Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk, The Mighty

New York City SparklyWarTanks and The Mighty Event!

Im so excited to announce that I will be hosting The Mighty Mic, an open mic creative event where we all are mighty together. In this event, we will express ourselves in our strength as we discuss our anxiety and depression. The mic is open to those who want to share their stories, poems, songs, articles, speeches; whatever 5-minute piece they would want others to hear. This is a safe space where we will be ourselves, share, and build community!

If you would like to come, please refer to this Facebook Event link and click the “going” option if you would be joining me or even “interested” if you just need to readjust your schedule!

We will have so much fun as we share our stories and build confidence in our journey as we learn we are not alone!

Details are on the flyer above!

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Power, Reflection, Self-Care

Defying Shadows Article: Making Decisions as Someine with Anxiety and Depression

Making decisions with anxiety and depression can leave you in a weak and vulnerable state. Not being able to take every opportunity or apply for every job can be stressful as you may find yourself frustrated and less-than because of it.

I was faced with declining a job because I prioritized my mental health and here is what I have to say about it:

Making Decisions as Someone with Anxiety and Depression

Posted in Challenges, Confessions, Creations, Creative Writing, Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

Bulletin Challenge: What Do You See When You Look at Yourself?

When I look at myself, this is what I see. I see someone who is able, but troubled, someone who loves, who cares, a fighter, a creator, a writer, a empath. When I see myself, I see someone who is many things. I see someone who has the power to be someone. I see change. I see struggle. I see growth.

Look at yourself. What do you see?

Make sure to look at all parts of you. All the parts that make you someone.

Sometimes we look at ourselves and we don’t know what we see. We don’t know who we are.

Look at yourself and tell me what you see.

You are a beautiful multifaceted masterpiece. It’s not enough to look at our pain and let it define all of who we are. We have to break ourselves a part to get to every piece of jewel.

We have so much in us that we toss to the side. We must dig deep to find our drive and our will to continously know who we are.

Let’s find our light together.

Heal with me.

Comment below what you see when you look at yourself. Focus on everything (not just the good or the bad, but remember to be gentle with yourself). And as we begin to see, we begin to reflect and to grow in our self-acceptance.

Posted in Keep Moving: Motivation and Inspiration, Self-Care, SkillShare

SkillShare Course 2: Four Easy Steps to Managing your Workload and Significantly Reducing Stress

In August I worked diligently and tirelessly on my second skillshare class!

This class is all about reducing stress and managing your work.

Work with me as we schedule our days, pace ourselves, organize, and feel confident and proud of getting our lives back from stress!

In this class we will learn:

  • Four steps to managing work while learning stress reduction techniques for better work habits.
  • How to manage time effectively by filling out the Organization Planner Template
  • How to gain motivation, plan, and organize around our busy schedules to insure that we are ready to get things done!
  • How to manage time, feel confident, and develop a positive attitude toward our progress and success.

Let’s get to it!

*Class comes with organization planner template, a step by step tutorial of how to use the template, four steps to managing your work, and one on one time to plan and organize!*
Link is in blog post!

Link: Four Easy Steps to Managing your Workload and Significantly Reducing Stress

**sign up to primium with link and get a whole 2 months free!**

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Quotes, Self-Care

Let Go of That Grudge

Often times we keep memories to ourselves. We reminisce and find that we are still hurting from past disappointments, rejections, and pains. As we hold on to these grudges daily, we notice how they affect how we treat every situation we encounter. We get stuck because we constantly live our pains over and over again.

It’s time that we let go of those pains. It’s time we put ourselves and our peace first. It’s time we forgive whatever is that is holding us hostage because we’re at the point that it’s changing our behavior. We must learn, make better decisions, and become better.

It’s time that we put one foot in front of the other and progress. We deserve to feel peace for once. Let yourself rest

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Power, Reflection, Self-Care, Self-Talk, The Mighty

#MightyThoughts: The Intensity of Depression

Not everyday will be easy, and not every moment will be peaceful, but what matters is the fight you put for yourself to continue on in spite of the struggle. Although life may put you in quicksand, remember to be still and let those sorrows pass you. You will then realize you were never sinking. Find peace of mind when you’re alone in a shaky place. Relax your chaos, then rest. You won the battle.

Posted in Keep Moving: Motivation and Inspiration, Late Night Talks With Nina, Potential and Worth, Power, Self-Care, Self-Talk

Late Night Talk With Nina: We are Our Own Limit

We become discouraged when we’re faced with big obstacles as we venture into our passions. We feel that we can’t do it or we’re not good enough, but I’m here to tell you that you can. Whatever goal you set for yourself work at it, push yourself, learn, challenge your mind and your abilities. Create something beautiful. Become that awesome writer, that awesome musician, that awesome tech person, that lawyer, doctor, influncer, comedian. Become your own brand. Push past that feeling of worthlessness because you are able. We are able.

YouTube link: We are Our Own Limit

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Peel Off Your Hurt Face

Pull back the face of defeat and see who you are under it. Peel the faces you let cover your potential and your power. Behind the cloud of defeat is the rainbow of recovery and success.

Allow yourself the chance to see what you are capable of. You are capable of more than you give yourself credit for.

Become more of yourself in your growth and see how much greatness can come if you simply think that you can.

Posted in Keep Moving: Motivation and Inspiration, My Trending Stories, Potential and Worth, Power, Self-Care

Freedom Quote: Have a Vision and Make it Active

However long until the last phase, until I’m able to take action on a vision, I will have that vision and I will believe in it. As long as I believe in it, I believe in myself, I believe in pursuing it, I believe in pursuing myself in it. I am what I want to be. My ideas, my visions, my plans, and my actions are who I am.

Have a Vision and Make it Active

Posted in Keep Moving: Motivation and Inspiration, My Trending Stories, Potential and Worth, Power, Self-Care, Self-Talk

Be Willing to go Through Your Phases

Be prepared to go through all of the phases of yourself. Be patient. Be awake. Be aware. Accept every step it takes in understanding who you are. The glorious finished product of you will be powerful and unstoppable. Keep your head up and take in everything life is throwing at you.  Be motivated and willing to accept and love yourself while going through every moment.

Victory and success of yourself is waiting on the other side.  Be ready to accomplish who you are.

Be Prepared to go Through Your Phases