As a recovering perfectionist, I’m learning to overcome four obstacles: the importance of breaks and self-care, my worth and productivity, asking for help, and trying new things. As I move toward establishing a healthy version of myself, I’m slowly becoming aware of my needs and better ways to incorporate those needs when I take on projects or goals.
Affirmation: I don’t have to do things perfectly. My best is good enough.
Can you relate to being a perfectionist? How do you feel about being a perfectionist?
What affirmations can you practice to help when you find yourself wanting to achieve perfection?
What are some habits you can change or shift if you believe yourself to have unhelpful perfectionist tendencies?
“Ever since I can remember, I’ve struggled with perfectionism and negative self-talk. From the daily “I have to finish everything on my to-do list or else I’m unsuccessful today” to the weekly feeling of fear that I’m not puttinginenough effort toward my goals — this constant spiral of always having to do more is exhausting. And because perfectionism has me constantlyina “doing trance,” I haven’t felt accomplished or proud of any of my wonderful achievementsina long time.
However,inmy efforts to get rid of the dictator that is perfectionism, I recently crafted some stars to put on the walls of my bedroom. These stars mean more to me than just colorful construction paperinthe shape of an astronomical object.
Every day when I look at my stars, I am reminded that I’m successful and have achieved so much to get to this very moment.My success is not measured by how much I’ve done but simply by who I am and the strength I give each day.Simply waking up is enough reason to look up at my stars stamping that day as an achievement.
Here are 3 possible ways you could celebrate your own accomplishments:
– Share your achievements with a family member or friend and do a fun activity with them
– Write a list of the wins that make you proud, put it on your refrigerator and pass it often
– Take a mental health day where you reward yourself with all of your favorites, like a TV show or movie, a great read or a meal comprised of your fave snacks.
Takeaway: Your worth is so much more than what you do each day– it’s naturally ingrained in who you are. It can never be taken away.
Note: You can find the stickers on my stars here in my Etsy shop!
“Self-care is an essential part of your everyday schedule. Whether you are sleeping in on the weekends or days off, going to therapy, writing, reflecting, taking bubble baths, having a mental health day, or making time for your hobbies, prioritizing self-care helps you to stay grounded and connected with yourself. But, are there moments where you are having “too much” self-care? How do you decide your self-care limits? In what ways can you balance between enough, too much, or too little self-care?”
What do you think? Is there such thing as “too much self-care?”
“Learning to shift and grow from a conditioned negative mindset to a positive one is a process that can add value and meaning to your life. A part of this process is the willingness to open your perspective, improve your self-awareness, navigate the discomfort of the unknown, and learn new ideas from the environment and people around you.”