Posted in Events, Mental Health, Self-Care

NAMI-NYC Virtual Expressive Arts Event: Beauty and Horizons

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be hosting at the end of the month!  This event will be via Zoom and on the NAMI-NYC website. You can find the link here and clicking the Expressive Arts Zoom link for July 31st, 2021.

If you have any questions or concerns feel free to send me an email. The time of the event is in Eastern Standard Time.

**I will share any updates or changes and keep everyone posted. 

Here are some details for the event:

Title

Beauty and Horizons 

Description

“Beauty and Horizons” is a creative and fun event focused on reflecting on ourselves, our beauty and who we see ourselves to be. Starting with an ice breaker, we will sketch an image and write about one accomplishment that we are most proud of. The main activity will then be to imagine and draw a sunset on the beach. Around the sunset we will list 10 reasons why we are beautiful. Lastly, we will close by sharing our works of art.

Materials

Paper, writing utensils (pen, pencil, markers, or crayons).

Hope to see you there!

Posted in Keep Moving: Motivation and Inspiration, MotivateBySWT, Self-Care

Motivation By SparklyWarTanks Etsy Shop Mood Trackers!

Visit my Etsy shop MotivateBySWT and check out my new mood trackers!

Each Mood Tracker is two parts with an added list of moods to aid in reflection and brainstorming. Part one of this mood tracker will prompt you to identify what mood you are feeling every day during the month. Once you’ve identified your mood you will fill in each apple, Candy piece, puzzel piece, raindrop, or balloon with the color that identifies the different moods you are feeling. Part two, then, is a three question reflection activity that will allow you to think through your experience.

Print these mood tracker in color or printer friendly version to help with perspective building, insight, self-awareness, and self-reflection! 

Posted in Love, Mental Health, Potential and Worth, Quotes, Self-Care, Self-Talk

Treat Yourself With Kindness Today

Ever had a conversation with your higher self, realizing that in those moments the words you speak are also the words you would say to the people you love the most.

Growing in self-love is learning to treat yourself like you would treat someone you love and would want them to be kind to themselves. Encouraging them to keep going and to be strong because you see that in them. As much as you see the strength in them is also the strength that is present  in you. 

Treat yourself with kindness today. Allow yourself grace through the toughest moment. Remember that emotions don’t make you weak, especially the ones that weigh heavy on your heart.

You are worthy of love and acceptance. No one can take away your strength. No one can strip you of your worth.

I love you.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, The Pencil Case on The Mighty

#CheckInWithMe and Take What You Need

Activity

What do you need right now?

1. Energy with affirmation: I allow myself to rest and take breaks as I need.
2. Reassurance with affirmation: I did my best and my best is enough.
3. Support with affirmation: It’s okay for me to ask for help and support. There is an abundance of support for me.
4. Positivity with affirmations: I am enough. I am kind. I am growing. I am powerful.

My Reflection

I will take energy with affirmation: I allow myself to rest and take breaks as I need.


Find this activity here in The Pencil Case On The Mighty!

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Let Go of Your Ego Expectations

You know what you need to do to get where you need to go. Step into your power as you tune into your awareness. Believe in your ability to make good decisions. It’s okay to make mistakes, mistakes are staircases to knowledge and understanding. Learn and listen. Pay attention. You got it. There’s no need to doubt yourself.

Use these affirmations:

1. I am in control.

2. I know who I am.

3. I am enough.

4. I create my reality.

5. I am abundance.

6. I trust myself.

7. I make good decisions.

8. I have good ideas.

9. I am successful.

Posted in Keep Moving: Motivation and Inspiration, Late Night Talks With Nina, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Learning the Discomfort in Growth

Bask in the discomfort of change. Challenge old habits and behaviors that keep you in karmic cycles, reliving the same scenario with different people, places, and circumstances. What do you need to learn? How can you claim what you know is yours? The more you learn the better you will understand your power. You are in control of your life.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Reflection, Self-Care, Self-Talk

The Phoenix Transformation: Shift in Awareness

This season has presented many changes in my life, and with those changes a rebirth in understanding what self-care, self-worth, abundance, attraction and expectation mean to me. I learned that sometimes we need to walk away from people, places, and things that we care about and love. This doesn’t mean we no longer care and love these people, places, and things, but it does mean that until we are able to love, cherish, and value ourselves, there is a lack in what we can offer.

When we give from a place of lack, we deplete ourselves of the limited energy we posses because we are constantly giving to others. We are filling voids instead of nourishing and aiding through our passions and gifts.

Once we step away to feed and nourish ourselves and to see the immersearable value that is us, we can share the unconditional love we have for ourselves but with others. We no longer cling to unrealistic expectations that we will find what we are looking for outside of ourselves, but realize what we are looking for is us, it’s alignment and balance within who we are. We identify triggers, put our needs first, ask for support when needed, undo generational trauma and have those hard conversations. What do I need? Where do I fit in this conversation? What am I learning?

We no longer run when we feel uncomfortable but sit in that discomfort to ask ourselves the right question: what is this teaching me? Lack of a lesson is also a lesson, a lesson of letting go and moving forward regardless of understanding. Understanding that we move forward for the simple fact that we deserve better then the situation or circumstance.

Believe that you can experience abundance and peace because it is accessible, you have it already. Say it out loud: I am abundance, peace is within me. It’s okay to feel pain, sadness, grief, and worry, but know that you don’t have to dwell in these emotions. Free yourself from the expectations that what you need is somewhere anywhere else then inside of you already.

Feel the freedom of letting go and learn what it means to unconditionally love yourself. Manifest and affirm that with aligning yourself with love that love with then attract itself to you.

Manifest: I am love.I am ready for love. I receive love.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

Affirmations for Welcoming Transformations of Peace and Self-Love

If you’re like me and currently on a journey of transformation in self-love and self-acceptance but struggle with negative self-talk and believing in change, here are four affirmations that are helping me shift my perspective on what it means to believe and accept peace, love, and abundance:

  1. I am ready to receive all that I deserve.
  2. I welcome my transformation in self-love and self-worth.
  3. I am accepting of myself and all that makes me who I am.
  4. There is free flowing love and peace present in my life.

See these affirmations on my TikTok here.