Celebrate yourself.
I love you.
Celebrate Yourself
Category: Quotes
What is Healing?
Healing is not a destination or fixed goal to achieve. This does not mean continuing to struggle, however. Instead, healing is the adaptation to the evolutionary process of self-awareness and self-acceptance. Healing is the constant effort, practice, and process of integration, balance, and shifting of consciousness to self, influencing the elevation of knowing and being.
To heal means getting to know yourself, understanding the depths and necessity of care and love for yourself despite the challenges that may arise. Of course “bad” days will come, but this does not regress the healing process. Healing equips you with tools and resources to have readily available when needed.
Examples of methods, resources, tools, and steps of continuous healing include:
- Envestigating your needs and communicating them with others.
- Understanding the value of boundaries.
- Learning how to set boundaries.
- Exploring limiting beliefs.
- Delving into childhood trauma and how that trauma shapes triggers and trauma responses.
- Reshaping and shifting perspectives to reflect on who you are and what you wants to work toward.
- Defining who you are and understanding self-love.
- Identifying the best methods to prioritize yourself.
- Pin pointing your values.
- Exploring the ideas around identity and beliefs.
- Building healthy relationships with others.
- Learning your communication styles, habits, and preferences.
- Asking for help when necessary.
- Continuing to learn more about yourself and the world around you.
Healing is about the journey. Once embarking on that journey you realize it is not linear and often changes based on what you learn on the way. Focusing on the journey allows for a profound understanding of self as the sole purpose in existence. You yourself are your own purpose. You are important and nothing can change that fact. Healing is the constant conscious effort of actualizing yourself in not only what you do, but also who you are. You are divine energy living a human experience. Prioritize healing. Learn the lessons that need to be learned, connect to yourself, love yourself and everything about you. What are the best ways to take care of yourself? What do you want to improve? What are your shadow traits? What are experience do you need to process? Are you feeling your feelings? Are you expressing yourself? All that makes you who you are is important in this journey of conscious and continous healing.
Healing yourself also heals the world.
What does healing mean to you?
Improve Your Relationships
Have the conversations that need to be had with the people you love. Create solid and supportive relationships with the people you care most about. It’s time to speak up. Needs don’t make you needy. Triggers don’t make you weak. Vulnerability doesn’t make you any less of a person. Build the healthy bonds you deserve.
Treat Yourself With Kindness Today
Ever had a conversation with your higher self, realizing that in those moments the words you speak are also the words you would say to the people you love the most.
Growing in self-love is learning to treat yourself like you would treat someone you love and would want them to be kind to themselves. Encouraging them to keep going and to be strong because you see that in them. As much as you see the strength in them is also the strength that is present in you.
Treat yourself with kindness today. Allow yourself grace through the toughest moment. Remember that emotions don’t make you weak, especially the ones that weigh heavy on your heart.
You are worthy of love and acceptance. No one can take away your strength. No one can strip you of your worth.
I love you.
Resonate and Relate
Words are powerful. Once we identify as something we set ourselves up to the conditions of that label, behavior, belief, sickness, emotion, or way of being/thinking. Once we do not meet the criteria set by those conditions, we feel a loss of identity and belittle the extent of our human experience. There is more to who we are.
Resonate and relate without identifying. Allow yourself to experience the limitless opportunities of existence.
Affirmation: I am.
What Is For You Is Already Yours.
Divine timing teaches us that the version of ourselves that we are now is not yet aligned with the potential, power, and magnitude of what we’ve been asking for and know is ours. At this time we must work on ourselves. Work on our growth, our doubt, our shadow, and our thoughts. It’s time to walk in abundance, gratitude, and clarity understanding that what we manifest we will receive. Claim what is ours with confidence.
That career that you want is yours, that relationship that you deserve with the person you love is yours, that house, that car, that wealth, that peace of mind, that healing, that health, that relief is yours! Listen to yourself, you know what is yours. You know what you need. Start doing the work. You can be the version of yourself that receives what you’re manifesting. Are you ready for it? Start to progress toward what is yours.
Pencil Case Prompts: What Is Your Favorite Quote, Affirmation, or Mantra?
Activity
What quote, affirmation, or mantra helps you to keep going?
Note: Feel free to share as many as you would like!
My Reflection
My favorite mantra is one that I created comparing myself to a butterfly!
It goes like this:
Like a butterfly, I allow myself to transform – transform more into who I am every day. I will learn through the challenges and never give up. I acknowledge that transformation takes time and patience. I am ready.
-SparklyWarTanks
Join the conversation here in The Pencil Case on TheMighty.com!
You Are Not Alone
It’s okay to ask for support.
It’s okay if you need some help.
It’s okay not to be okay. It’s okay to seek guidance.
It’s okay to reach out and ask for what you need.
It’s okay to advocate for yourself.
Speak your truth. We need to hear your story.
Create The Reality You Deserve
Take your power back from fear, doubt, and hesitancy. Claim your freedom to walk in your power unapologetically. Grow more into yourself. Speak. Know the strength in your words. What is for you is already yours.
Let Go of Your Ego Expectations
You know what you need to do to get where you need to go. Step into your power as you tune into your awareness. Believe in your ability to make good decisions. It’s okay to make mistakes, mistakes are staircases to knowledge and understanding. Learn and listen. Pay attention. You got it. There’s no need to doubt yourself.
Use these affirmations:
1. I am in control.
2. I know who I am.
3. I am enough.
4. I create my reality.
5. I am abundance.
6. I trust myself.
7. I make good decisions.
8. I have good ideas.
9. I am successful.
