One of the many exiting additions for my group, The Pencil Case, on The Mighty, is Pencil Case Prompts.
The goal of these prompts will be to to think, reflect, contemplate and share.
I will be sharing these prompts here on SparklyWarTanks with a link to the post on The Mighty!
Note: Pencil Case prompts are journaling prompts you can use for personal journaling or to answer in the comments for The Pencil Case Prompts posts. The prompt will always have two follow up question: What and Why to help us turn our thinking caps on!
One thing that helps me to keep going is to remember random moments where I felt good. Some of those moments are moments where I accomplished/achieveved something and felt proud of myself or recalling my talents and things only I can do the way I do it.
What is an accomplishment, achievement or talent you are proud of?
- What is the accomplishment, achievement, or talent?
- Why is it important to you?
Note: There is nothing too big or too small to mention as an accomplishment, achievement, or talent.
I know I mention this ALL THE TIME but I’m so proud of myself for 1. starting my brand and 2. expanding my brand to Motivation by SparklyWarTanks.
There was a point in my life where I didn’t think I would be anything or do anything worth mentioning. Being able to continuously work on something helps me in my darkest loneliest moments to remind myself that I CAN do what I SAY I can do.
Join this prompt’s conversation on The Mighty here.
Hi Sparkly Family,
I wanted to share the group I’m running on The Mighty called The Pencil Case. Feel free to check it out here! Join the conversation!
“Because isolation can negatively impact our mental health, influence spirals of negative thoughts, negative self-talk, and symptoms of depression, anxiety, and loneliness; understanding power, control, productivity, and expectations can redefine and reshape how we approach each day. How can we recreate, readjust, and adapt to this new form of living? How can we prioritize our mental health?…
Note: Self-care is personal and can change based on our day to day needs. Whatever we find is the best/most helpful way to cope can only be defined by us.”
**Note: Voices of Mental Health is now called Everyday Mental Wellness.
“By utilizing active meditation techniques, it’s possible to not only incorporate meditation during our everyday schedule but also increase awareness and become mindful of our present self. By understanding our body and needs, we are able to appreciate the power of having and making choices on a moment by moment basis. Having choices reminds us of who we are and what we are capable of.”
Reminder: Check out my certifications tab to see all I learned and the link to the mindfulness course I took!
“Self-acceptance is a process with no time limit or expectation. We are always growing, evolving, and learning. Once we’ve reflected and asked ourselves important questions to grow in self-awareness, we can now put our continuous acceptance into practice.”
Without the hustle and bustle of an everyday routine of “work, ” it can become draining and confusing to figure out what purpose means. Because we’re used to linking who we are to what we “do” we often forget that we aren’t what we do, we simply…are. We exist and that, in itself, is purpose.
Awareness of the present “self” is appreciating all that “we are” in the absence of work. Who are we when we are not working or performing tasks? How can we bask in the simplicity of being?
Note: Focusing our attention on “doing” dictates our actions and goals to define success as accomplishments achieved only by something we can perform through our behaviors and actions. Therefore, when we are not actively “doing” much of anything we lose our sense of self and purpose. Shifting our focus to “being” allows us to appreciate existing when we are not/cannot “do” anything.
Acknowledging that we have worth and value, not because of “what” we do but because of “who” we are (already) helps us to understand our fundamental “being.”
Affirmation Challenge: When waking up every morning, begin by affirming and manifesting the words, “I am.” By understanding that “doing” doesn’t define purpose, we can view our expectations of ourselves with gentleness, approaching each day with gratitude and grace. Existing and living how best we can outweigh the constant assumption of having to do more to fill our sense of self.
Reminder: It’s okay if some days are difficult to even get out of bed. Those days are our “being” days. It’s okay to focus on being.
If even with a small gesture or quick check-in with the people you cherish, let them know they are loved and not alone.
This image is a #Repost from Facebook.
So this post appeared on my Facebook feed and allowed me to reflect on the previous conversations I’ve had with my therapist. Conversations centered around relationship-building, relationship maintenance, and relationship termination. Relationship in this sense is defined by any bond I make with who I’ve come to encounter.
Relationships (whether platonic or romantic) are complex and whether we choose to remain in such interactions with others is what we have control over. We have control over who we surround ourselves with.
Still, while in my current frustrations, I’ve realized my habit of “holding space” although torn between whether im valued or thus appreciated in such bonds. When do I draw a line between moving past and holding space? In what ways can I hold space while also ensuring my needs are met and I feel the relationship is benefiting both parties?
Holding space is a form of love and acceptance. And while this year, in particular, has shown me my own strength in my “space holding” capacities, I do value this part of me. I hold space because I love my friends, family (actual, internet, from school or in other instances) and I choose to make room for them. Make room in how I love and support those who’ve shown me vulnerable parts of them.
And yes. Making space isn’t easy as everyone is different and I can’t control others’ “space holding” capacities, only my own. To become frustrated and rash is how I’ve come to include my own needs and put myself in the equation too. Holding space doesn’t mean I won’t get frustrated, triggered, or annoyed. Neither does it mean I’ll abandon myself in pursuit of others’ needs, but I still will make space as well as hold space.
To the people that I love and cherish, there is always space for you. I love you and will always have space in my love for you. If we’ve fallen out or hurt one another in some ways I still have space and I’m rooting for you wherever you are. If we’ve just got to meet one another and getting to know the complexities of one another’s character, my space is here and isn’t going anywhere. And as I hold space for others, my only desire is that others will also hold a space for me.
In times of uncertainty, shift your perspective from what you can’t control to what you can. Allow yourself to create a safe space within yourself when what’s outside isn’t serving your needs. There are things you can control and your actions and self-awareness are two of those things.