Activity
What does “healthy” look like for you?
We all experience health, from how we take care of our bodies or manage our health symptoms/conditions, to the decisions we make in our life and how we maintain a state of well-being — physically, mentally, emotionally, spiritually, and socially. This, of course, looks different for all of us since we’re all unique and have different experiences.
My Reflection
To me, “healthy” means and looks like knowing where my limits are and feeling good in my body. Health for me also looks like understanding myself and allowing myself to feel my feelings, always being mindful of how much sleep I’m getting, and knowing how and when to ask for help.
What about you? What does “healthy” look like for you?
Find this prompt here in The Pencil Case on The Mighty!
Activity
Finish this sentence: I’m looking forward to _________.
My Reflection
Guess what?!
I don’t really get the opportunity to go out to big events much, but I’m going to an NF concert (who I absolutely love) and I’m super excited! I’ve been looking forward to this for months and it’s finally here 😁🙌. Yay me!
What’s something you’re looking forward to? 👀
Let’s cheer each other on in the comments below! 🥳💃
Find this prompt here in The Pencil Case on The Mighty!
SparklyWarTanks 