Comment below uplifting words of encouragement you would give someone who may be struggling.
You are more than the negative thoughts. You can overcome what you are struggling with. I believe in you. Lots of love and hugs.
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Choose a flower and follow the prompt that goes with each flower.
Purple and Green: What are 5 goals you would like to set this week?
Pink and Yellow: What is your favorite method of self-care? Why?
Orange and Yellow: Name 15 positive traits about yourself.
Note: Feel free to choose as many flowers as you would like.
I choose the purple and green flower.
5 goals I would like to set this week are:
1. Set aside 1 hour every day to self-care and relax.
2. Finish 2 of the mood trackers I’ve been working on.
3. Finish my article on Tuesday.
4. Go to bed before 2 am.
5. Finish the 2nd test for my certification.
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Make a list of 10 people, places, things, or ideas you are grateful for.
Note: Feel free to be creative, reflective, and thoughtful.
What helps you to feel calm?
What do you look forward to?
Who is important to you?
What ideas help you to keep going?
What places help you feel relaxed or safe?
I’m grateful for:
1. Moments of peace and clarity.
2. My family and friends.
3. My pillows.
5. My therapist and doctors.
6. Kind-hearted and authentic people.
7. Healing and letting go.
10. My bedroom.
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