Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

A Powerful Affirmation: Choosing Calmness

The choice to be calm is a talent. Even with all that goes on in my head, and the worry that sometimes consumes my thoughts, I CHOOSE to be gentle, mindful, and calm.

With each day, I allow myself to reflect, take what I need, let go of what I don’t, and move on with grace.

I will not panic.

I will not worry.

I will not stress.

I will map out my next steps and take one moment at a time.


Find it on The Mighty here.

Posted in Confessions, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Reflection, Self-Care, Self-Talk

Hi, I’m Nina and I’m a Highly Sensitive Person

I’m the HSP

Hi, I’m Nina and I’m a highly sensitive person. I’ve hated this about me just about my whole life. The emotions, the intensity, the sensitivities to loud sounds, really bright lights, and too much outside stimulation. I was the “you’re always crying” kid, the perfectionist, and the overthinker; I can overthink just about anything.

It took me till just now, 25 years old, to learn and accept my sensitivities. I feel things so deeply and wish I can turn it off sometimes. I wish I can have long days, hold 2 jobs, and socialize with a large group for hours, but I can’t. Not me.

My sensitivities get me into trouble sometimes. When im overstimulated, I isolate myself to sleep and to recharge…but sometimes I tend to do this in weird moments without a proper farewell to the ones around me.

I’m the Introvert

Hi again, I’m Nina and I’m a highly sensitive person AND I’m also an introvert. I can be on my own for hours crafting and creating things and that gives me so much joy. I’m also quiet, except around 4 people.

My sensitivities have given me some superpowers too, like empathy, even though it feels like a curse sometimes. I feel what others feel and wish I can take their pain away and mine too.

Battles that Come

A mixture of being an HSP, an introvert, and an empath comes with difficulties, though. I’m always in my head, worrying about something, which makes it difficult to think straight sometimes. Because of this, I battle symptoms of depression, a whole lot of anxiety, and panic attacks.

So, self-care is important for me. Drinking lots of tea, minding my breathing, and writing my thoughts out are my favorite go-to remedies.

So, what now?

Well, that was a lot to confess. For those parts of me that I’ve hated for so long, I accept them and welcome new methods of self-care that makes life less intense. I acknowledge my sensitivity and honor who I am. I no longer take it as a burden, but as a superpower, an intrinsic part of me. Im different and that’s okay.

*HSP Sensitivity sticker will be available mid to late December in my Etsy shop! Check Etsy.com/shop/MotivateBySWT

To my fellow HSP’s, it’s okay to be sensitive and have different needs. We deserve to be understood too. I know the struggle and feel for every one of you. Let’s prioritize and be gentle with ourselves. We’re important too.