Finish this sentence: This week I’m looking forward to ____________
What are you looking forward to this week? What are you prioritizing? What do you want to accomplish or work toward?
I’ll go first!
This week I’m looking forward to spending time with family as well as prioritizing sleep, meditation, time management, and peace of mind.
What about you? 🙂🕊️
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What’s a challenge you’ve worked extra hard to overcome?
Let’s share our victories together today!
Is there a challenge you’ve been faced with that’s taken a bit more effort and consistency to work through or overcome? What has that challenge been like for you? Has the challenge taught you anything thus far?
For me, my biggest challenge was learning how to love myself and put my needs first. It’s taken so much work on my part, and I’m still working on it, but I’ve made so much progress in the past three years! I’m so proud of myself 🌻.
What about you?
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A 3 Step Mindful Moment: Gratitude and Intentions
When you come across this message take these three mindful steps:
Step 1: Pause ⏸️ what you are doing and take three deep breaths. Count for three seconds as you inhale and three seconds as you exhale.
Step 2: List two people, places, things or ideas you are grateful for.
Step 3: Set one positive intention for the rest of your day.
Note: Feel free to share your gratitude list and intention for the day in the comments below if you would like 🌟🙂.
Here is my gratitude list and intention for the day:
I am grateful for my bed and food to eat when I’m hungry.
My intention for today is to go slow and listen to my body as I navigate high anxiety.
My affirmation: I am allowed to take my time. There is no rush for me to get through the day.
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What is your favorite outside activity?
What is your favorite activity to do outdoors? Perhaps you like to ski in the winter, go to the beach when it’s warm out, or even take a walk in the rain in the middle of spring. What activity do you love to participate in the most?
For me it’s taking a long walk in a park on a breezy spring afternoon 🌳🏞️.
What about you?
Feel free to share your favorite outdoor activity in the comments below!
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Write an encouraging note to yourself for the week ahead.
It’s the start of a new week Pencil Case family! Let’s start off the week with encouraging notes to ourselves 🌱🌟. Feel free to make your note an affirmation, reminder, song lyric, quote, funny saying, letter, or pep talk!
Here is my note:
Dear Nina,
You are worthy of good things, love, and happy moments. Continue to do your best! Don’t forget to meditate and drink water this week 👀🚰🧘♂. I love you.
-Nina
Bonus: Write your note on a piece of paper or somewhere where you can see it as a daily reminder this week!
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What three words describe your goals for this week?
Do you have goals you want to prioritize this week? Maybe get something done ✅, do less of something ➖, or perhaps make some changes to your schedule 🗓️? How would you describe those goals using three words?
I’ll go first!
My three words are rest, time management and self-compassion 🌟.
What about you?
Feel free to share in the comments below 💌
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What creative projects are you working on?
Are you working on anything creative and fun? Have you’ve been writing a book, cooking up some great metaphors while writing poetry, designing, crafting, painting, crocheting, sewing, or even baking?
Would love to know what you’ve been up to ♥️. Feel free to share in the comments below 📓🖋️📝🎨🥘🧵🧶.
I’m currently working on updating my Etsy shop MotivateBySWT; adding and updating listings and improving my products 🌠.
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Activity
What type of self-care do you want to prioritize this week?
How will you prioritize self-care this week? What self-care goals do you have?
My Reflection
This week, I want to prioritize resting when my body is tired and not pushing myself too hard. I also want to sleep for 8 hours or more every night.
What about you?
Feel free to share what you’ve come up with in the comments below!
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Do you have a hobby or skill you do really well and makes you feel good? What about a habit that you do well because it’s what you’re used to but want to change?
Note: If you want to change a habit, what is something you want to do instead and think will align more with your needs and goals?
Friendly Reminder: It’s okay if you do something well but also realize that there’s room to grow and improve.
I’ll go first!
I’m really good at writing and creating worksheets and community building activities.
AND
I’m also good at getting my personal projects done but find myself procrastinating and leaving them for the last minute. I’m working on balancing my schedule to include my personal projects along with my daily work.
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Finish these sentences:
I let go of ___________.
I welcome ___________.
A new month has started!
Let’s create positive intentions by affirming what we want to let go of and what we want to welcome.
I let go of fear, limiting beliefs, doubt, shame, and negative thoughts about love.
I welcome peace, love, success, abundance of all kinds, opportunities that fit my needs, new growth and knowledge.
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What’s the first animal that catches your eye in the image above? Check the affirmation box to see what affirmation goes with that animal. That affirmation is your positive intention for the week ahead!
List of animals with their affirmations:
The Fox 🦊- I am enough just the way that I am.
The Dove 🕊️- I am allowed to take breaks and prioritize my self-care.
The Lion 🦁- I am powerful, brave and courageous.
The Eagle 🦅- It’s okay to feel my feelings. My feelings are valid.
The Bunny 🐇: I am proud of myself and my progress. I am continuously learning and growing.
Bonus: What is one goal you want to set this week?
My animal is the lion 🦁 and my affirmation is “I am powerful, brave, and courageous.” My goal for the week is to make sure that I’m getting a good amount of sleep every night 🌙.
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Activity
As we move forward toward the end of the year into a new year, let’s reflect on all we’ve accomplished and the goals we’ve set. Getting to this point is nothing short of amazing. I’m so proud of my Pencil Case family.
With celebrating wins and the creation of new goals also comes the things we want to leave behind us. The things that we don’t want to carry around anymore. What do you want to let go of? What do you want to leave in 2021?
My Reflection
Here is a list of what I want to leave in 2021:
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SparklyWarTanks 