Finish these sentences:
I let go of ___________.
I welcome ___________.
A new month has started!
Let’s create positive intentions by affirming what we want to let go of and what we want to welcome.
I let go of fear, limiting beliefs, doubt, shame, and negative thoughts about love.
I welcome peace, love, success, abundance of all kinds, opportunities that fit my needs, new growth and knowledge.
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What is one thing you want to change, improve, or do more of this year?
Ever since this year started, I’ve been on a mission to prioritize what’s best for me. From the
opportunities I’m accepting to what I’m eating and who I’m interacting with, I’m checking in with myself daily to make sure what I’m doing is a reflection of what I want and deserve.
In that process, I’ve thought a lot about what I need more of and what I want to improve. One major thing I know I want/need more of (because It’s almost nonexistent in my life) is having fun and defining what fun looks like for me. I want to spend more time doing things I enjoy!
What about you? Is there anything you want to change, improve, or do more of this year?
Join the conversation here in the Bipolar 1 group on TheMighty.com
Finish this sentence:
I like to boost my self-esteem by ________.
Building my self-esteem is an ongoing journey I work on regularly. On that journey I’ve learned different ways to help myself feel better especially when my mental health isn’t great and I’m feeling depressed, sad or self-critical of what I’ve achieved so far in my life.
I particularly like to boost my self-esteem by doing a combination of these three things:
1. Repeating this affirmation, “I am doing my best and my best is enough.”
2. Going to get my eyebrows done and buying myself something nice (when it’s in my budget).
3. Writing on my blog about something I’ve overcome or accomplished that I’m most proud of.
What about you? How do you boost your self-esteem?
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Activity
As we move forward toward the end of the year into a new year, let’s reflect on all we’ve accomplished and the goals we’ve set. Getting to this point is nothing short of amazing. I’m so proud of my Pencil Case family.
With celebrating wins and the creation of new goals also comes the things we want to leave behind us. The things that we don’t want to carry around anymore. What do you want to let go of? What do you want to leave in 2021?
My Reflection
Here is a list of what I want to leave in 2021:
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Activity
Who loves music as much as I do?!🖐
Let’s share some of our all time favorites.
🎼 What is your favorite song?
🎶What music do you like listening to?
🎵What’s your favorite genre?
My Reflection
Right now, my favorite song is “Just Like You” by NF. I really love to listen to music I can relate to that helps me feel like I’m not alone.
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Activity
What are 3 goals you would like to set this month?
Note: Goals can be simple, complex, changed or even adjusted as time passes. It’s totally okay if you decide that a goal you’ve set isn’t the right fit for you. Goals are about you and what you want to accomplish for yourself.
My Reflection
The three goals I would like to set this month are:
1. To be gentle with myself, prioritize my mental health, and not compare myself to others.
2. To work on my certification and complete 4 tests.
3. To remind myself every day that I’m worthy, I’m enough, I’m doing the best that I can, and just because something hasn’t happened doesn’t mean it will never happen.
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Activity
What is a fun fact or important detail about you?
My Reflection
A fun fact about me is I LOVE comfort items like pillows, soft blankets, and stuffed animals.
One important detail about me is that resting is really essential for my mental and physical health. Being highly sensitive, I burn out quicker then others.
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Share a moment where you felt empowered.
Limiting beliefs and negative thoughts can hold us back from who we want to be, where we want to go, and what we want to achieve.
Join the conversation here on The Mighty!
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Make a list of 10 people, places, things, or ideas you are grateful for.
Note: Feel free to be creative, reflective, and thoughtful.
What helps you to feel calm?
What do you look forward to?
Who is important to you?
What ideas help you to keep going?
What places help you feel relaxed or safe?
I’m grateful for:
1. Moments of peace and clarity.
2. My family and friends.
3. My pillows.
4. Creativity!
5. My therapist and doctors.
6. Kind-hearted and authentic people.
7. Healing and letting go.
8. Growth.
9. Writing.
10. My bedroom.
Join the conversation here in The Pencil Case on The Mighty!
SparklyWarTanks 