Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk, Tips

Mindfulness Tip: It’s Okay to Focus on “Being”

Without the hustle and bustle of an everyday routine of “work, ” it can become draining and confusing to figure out what purpose means. Because we’re used to linking who we are to what we “do” we often forget that we aren’t what we do, we simply…are. We exist and that, in itself, is purpose.

Awareness of the present “self” is appreciating all that “we are” in the absence of work. Who are we when we are not working or performing tasks? How can we bask in the simplicity of being?

Note: Focusing our attention on “doing” dictates our actions and goals to define success as accomplishments achieved only by something we can perform through our behaviors and actions. Therefore, when we are not actively “doing” much of anything we lose our sense of self and purpose. Shifting our focus to “being” allows us to appreciate existing when we are not/cannot “do” anything.

Acknowledging that we have worth and value, not because of “what” we do but because of “who” we are (already) helps us to understand our fundamental “being.”

Affirmation Challenge: When waking up every morning, begin by affirming and manifesting the words, “I am.” By understanding that “doing” doesn’t define purpose, we can view our expectations of ourselves with gentleness, approaching each day with gratitude and grace. Existing and living how best we can outweigh the constant assumption of having to do more to fill our sense of self.

Reminder: It’s okay if some days are difficult to even get out of bed. Those days are our “being” days. It’s okay to focus on being.

Posted in Confessions, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care

A Confession: Today I’m Taking Control

What I’m Letting Go of Right Now:

  1. Feeling like I’m not worthy of love/like no one will love me.
  2. Believing everyone will eventually abandon me.
  3. Expecting rejection.
  4. Fear of mistakes.
  5. Wanting to be perfect.
  6. Embarrassed by being myself and getting excited over things that interest me.

What I’m Welcoming in From Now On:

    1. I’m worthy and welcoming of love.
    2. I’m free to be myself unapologetically.
    3. Accepting that people will flow in and out of my life.
    4. Loving myself unconditionally.
    5. Embracing my flaws and welcoming improvement when necessary.
    6. Being gentle with myself and giving myself time to heal from ideas that have been ingrained in how I think.

With even the slightest belief that I am worthy of healing, I believe that I can overcome the deepest thoughts that I’ve learned to live with. I will become new in this discovery.

I am ready for this breakthrough.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Talk

Twitter Vibes: Stopping at a Step doesn’t Break the Staircase Down

People stop at minor setbacks, freeze at tiresome moments, and quit under stressful conditions. At times they may forget that that one moment isn’t the end.

Don’t allow minor challenges to determine your overall outlook on life. You’ve gotten past past moments because you’ve worked and succeeded. This current challenge may feel more difficult but remember that your stairway of successful past and future moments still hold even if you feel stuck on one step.

Posted in Bulletins, Keep Moving: Motivation and Inspiration

Bulletin Board June 2017: Talent and Creativity

               Talent and Creativity

June was about finding one’s talents, accepting one’s process and understanding that everyone has a talent. Talent is in no way cliche and creativity is in no way general. Both talent and creativity is specific to the individual associated with that talent using their creativity. Everyone has a talent as a way and manifestation of their life and circumstances. Discover your talent as you discover yourself. Continue to discover and accept that you have something to offer. Be out of the box. Show someone, somewhere, that they are not alone, that your talent is a reflection of how you cope and dealt with your circumstance. By you showing your talent, someone else can find theirs.