What is one person, place, thing, or idea that helps you when you are struggling and need support or a distraction?
Note: Feel free to share more than one if you would like.
When I am struggling, it helps for me to watch my favorite anime or create art with my cricut machine! I also love to write on my blog and create quotes that are the opposite of what I am feeling.
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Practice this mantra with me this month:
I overcome every challenge I’m faced with and learn the lessons necessary to help me move forward. I am proud of myself for doing my best every step of the way. Even on the toughest days, I’m stronger than I think. I am ready to continue forward doing what’s best for me.
What is something you want to work on this year? What are some agreements you want to make with yourself?
For me, I agree to be gentle with myself and take one moment at a time. I choose peace and prioritize my health; physically, mentally, emotionally and spiritually. I want to work on feeling good about positive things happening to me and believing I deserve them when they happen. I believe in greatness for myself. I’ve worked so hard to make it this far.
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I heal my nervous system and open myself to love. To love myself and to be loved by others. I am worthy of love, a healthy love, a fun love, a powerful love, a balanced love.
I am safe within myself. I trust myself. I am what I need. I love my body. My body loves me. I accept myself fully.
I am free to create. Free to prioritize myself. Free to understand who I am. I am free to feel my feeling. Free to my own perspective. Free to learn. Free to make mistakes. Free to move forward.
I feel peace. I am at home in my peace. I am at home within myself. I grow more powerful every day.
I welcome what is for my higher good. I am ready.
You deserve the best love, support, relationships, friendships, and experiences. You deserve abundance, wealth, and opportunities. You deserve to treat yourself with kindness and love. You deserve growth. You deserve peace. You deserve to find communities that understand you. You deserve to be accepted. Your voice deserves to be heard.
You are worthy of the best. You deserve the best.
Reminders:
1. You are allowed to say no.
2. You are allowed to make your own decisions.
3. You are allowed to do what’s best for you.
It’s okay to stand up for yourself and prioritize your needs.
Words are powerful. Once we identify as something we set ourselves up to the conditions of that label, behavior, belief, sickness, emotion, or way of being/thinking. Once we do not meet the criteria set by those conditions, we feel a loss of identity and belittle the extent of our human experience. There is more to who we are.
Resonate and relate without identifying. Allow yourself to experience the limitless opportunities of existence.
Affirmation: I am.
Activity
What quote, affirmation, or mantra helps you to keep going?
Note: Feel free to share as many as you would like!
My Reflection
My favorite mantra is one that I created comparing myself to a butterfly!
It goes like this:
Like a butterfly, I allow myself to transform – transform more into who I am every day. I will learn through the challenges and never give up. I acknowledge that transformation takes time and patience. I am ready.
-SparklyWarTanks
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In the process of growth we may come to a standstill in whether we want or are able to face the trauma inside of ourselves. We become afraid of feeling the feelings that are repressed. In those moments we ask ourselves, what do I do with this pain? Unprocessed pain manifests as disease, disorders, attachments, triggers, habits, negativity and other blockages that show us a lack or need in the energy within us. So what, in turn, do we do with the pain in our bodies? We must release it. We are not meant to suffer and hold on to pain for long periods of time. If we survived the process of enduring this pain we are also able to alchemize it. Standing in our power allows us to transform and create something new in the process of releasing the pain that we may be holding. We are the creators of our own realities.
Alchemize your pain and transform into the indestructable being you are. Stand in your power. Allow the pain to be transformed in your favor. Learn the lesson and release the blockage. The lesson turns into an increase in awareness. You have all the abilities to do so. Pain does not define you and does not have to define or dictate your life.
I believe in you.
What do you need right now?
I will take energy with affirmation: I allow myself to rest and take breaks as I need.
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SparklyWarTanks 