Tag: Self-Care

Posted in Keep Moving: Motivation and Inspiration, Notes, Self-Care, Self-Talk

SWT 100 Notes: Note 24

Posted on by SparklyWarTanks

Being supportive and positive to yourself will go along way in your road to healing and recovering. There are moments whether mentally, physically, or emotionally ill where you just need kind words that will help you through the moment.

A troubled mind or moment won’t last forever and until you can tell that to yourself, struggling will feel like an eternity. Be good to yourself. Think and be encouraging. Speak recovery into the moment of the struggle and the struggle will pass you.

Be brave. That single moment of brave positivity will build your stamina and will catalyst healing.

Posted in Bulletins, Keep Moving: Motivation and Inspiration, Potential and Worth, Self-Care

Bulletin Board May 2017: Self-Care and Self-Appreciation 

Posted on by SparklyWarTanks

 Self-Care and Self-      Appreciation 

Discussing self-care and appreciation can span to various topics and subjects and changes based on the needs of those individuals, but an overarching theme when it comes to self-care and appreciation is its importance. Always know that self-care should come first.  Know yourself, know your strengths, and especially know your weaknesses. Know what you need to work on and know when you deserve a break. Take care of yourself physically and mentally since they both work together in your overall well being. Make sure to love and be kind to yourself.  Know your limits and know when something isn’t for you. Don’t panic! Slow your lifestyle down and appreciate yourself enough to know who you are and what you want for yourself.