Posted in Confessions, Creative Writing, Keep Moving: Motivation and Inspiration, Mental Health, Notes, Reflection, Self-Talk

A Writing Splurge: Let It Out Note 38

When I’m not doing well or if I can’t seem to silence my intrusive thoughts, I write. So, here is me writing right now:

I know you believe no one will want you. You fear being alone. You can’t imagine being loved or appreciated. You don’t see anything but rejection so you’ve given up.

I know you can’t sleep, so you go to bed at like 3. Some tears roll down your face but no one sees.

I know you’re trying to hide in isolation. That’s how you deal with things.

All this is silly, right? You’ll be fine. What you’re sad about is not important, it’ll happen…eventually.

Just focus on you.

Focus on you.

On you.

You.

Me.

Me.

Me and my.

Me and my feelings.

Me and my feelings are valid.

This is how I feel and it’s been spiraling for a while.

I don’t need anyone to want me. This is me, me and now.

I’ve been hurting a lot and keeping it to myself. When I open up, I feel as though what hurts me isn’t important enough.

To be lonely and isolated, to not feel hope, love, or purpose.

That right there is the wound that needs mending.

I must love myself to move past this pain that comes from way back when.

I am important.

I don’t need validation.

I embody my purpose.

I am powerful.

I am worthy.

Love flows freely in my life.

So I know.

I know.

I just needed a moment to let all this out…again.

Posted in Keep Moving: Motivation and Inspiration, Notes, Potential and Worth, Power, Self-Talk

SWT 100 Notes Note 34: Listening to Your Intuition

Have you ever felt “weird” or uncomfortable around a person, situation, experience, or place? Has your body ever told you that something isn’t right but you didn’t know whether you were being paranoid, nervous, or anxious for no reason?

In most, if not all experiences you will evaluate what’s going both consciously and unconsciously. Your intuition is a sudden feeling or reaction that tells you something about what’s going on that’s not always conscious or logical. Once you become in tune with how to navigate your intuition, it will become easier to protect yourself and your boundaries.

Listen closely to what your body is telling you. Know when you are anxious, nervous, uneasy, or not feeling “right” and what that means. Take the time to strengthen that “gut feeling.” It will only get better the more you listen. Stop ignoring your body’s signals.

Posted in BayArt Articles, Keep Moving: Motivation and Inspiration, Notes

BayArt Article Yearly Transitions: A Continuation

Rethinking the New Year

The new year is not an excuse to try to do something different. The new year is not the only time where you have to start something better. We are faced with difficulties every day and every day is a continued chance to do something different and better. How can we think about our lives in ways that are progressive?
The more we procrastinate and remain indifferent or complacent with our current struggles, the less we will attempt to progress and learn from our mistakes and misfortunes. What are we going to do right now? How are we working toward our goals? In what ways will we set ourselves up for a steady transition for our next big moves?

How to Make Reasonable Goals and Next Steps

As we navigate our schedules, we must include additional next steps and add them to our past accomplishments. Let’s continue building instead of starting something new and different than stopping. As we create new goals, we must motivate ourselves to finish them. How can we make our bigger goals into smaller goals? What can we do now versus later? What is our overall goal to accomplish? How can we continuously work on our resolutions and not abandon them? What are we doing that prohibits us from accomplishing what we want? How are we breaking up our resolutions and goals? What can we accomplish in a day versus in a month?

To change how we think about the year and beginnings, we must first know why we are starting something new and if we want to actually accomplish that goal. Are we continuing our toxic behaviors or working on them? What are our professional, personal, and emotional goals? What about our next moves will lead us closer to our bigger aspirations? Are we serious about this resolution?

As we think critically about what we will do next, remember that every moment is important. Downfalls, failures, and setbacks are apart of the process. Grow, learn, and change your approach until you achieve the results you want.
The new year can be a great time to improve yourself, but it’s not the only time. Don’t forget all the progress you’ve already made. Add on to that progress. Build yourself up. Make your goals, resolutions, next steps, and aspirations a priority.

Find article in link below

Yearly Transitions: A Continuation

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Notes, Potential and Worth, Power, Self-Talk

SWT 100 Notes Note 31: Bravery to be Ambious

As time progresses and I’m learning to live better, taking care of my mental health and growing in my self-acceptance, I declare, confirm, and affirm that I will not allow anything to set me back. Although it’s been rough and I’ve been tired, I will continuously push myself to my potential. I’m able to be the advocate, writer, leader, influencer, and speaker I want to be.

Don’t allow anything or anyone to steal your motivation or stunt your ambitions to make the difference you know you can make. Push yourself to be better, to know better, and show others what progress looks like. Be the light for someone else.

Let’s do this!

Posted in Challenges, Keep Moving: Motivation and Inspiration, Notes, Potential and Worth, Power, Self-Talk

SWT 100 Notes Note 30: Bravery Challenge

Task yourself with bravery today. Do something different, something that moves you from your comfort place into a place of change. Show yourself that change is possible and you’re worthy of peace from the change.

Move some things around. Organize. Plan. Take one risk. Know yourself enough to know what you can do and what you can’t. Become more of who you see yourself as.

Cut the procrastination. Do what you have to do, now.

Be brave with me.

Posted in Confessions, Mental Health, Notes, Reflection

SWT 100 Notes Note 29: Exhaustion

You ever been so tired your bones hurt?

You ever been so tired your eyes were heavy and your head nodded to the side?

You ever felt so tired that you could feel real tears forming in your eyes because all you wanted was to be able to sleep?

My worst fear in life is to feel this type of exhaustion again. To feel so much in a daze about reality that I wanted a break from being awake. I’ve become this exhausted more than one time, and I’m so afraid of feeling like this again. I’m afraid of the headaches, the irritation, the hunger, the dissociation, the lack of energy, and the anxiety that comes with it.

While my sleeping patterns will probably never get to where they need to be, I can always count on being able to sleep through the mornings while I gather myself to live through the next day.

College and food service jobs exhausted me so much I just want to be in bed. I want to recover and be able to sleep as much as I need to. I guess that’s why I’m afraid of getting another job.

I don’t want to feel this type of exhaustion again.

Posted in Confessions, Keep Moving: Motivation and Inspiration, Mental Health, Notes, Potential and Worth, Reflection, Self-Care

SWT 100 Notes Note 28: Making Decisions while Having High Functioning Anxiety

Before I developed anxiety, I would push myself to my limit. My perfectionism didn’t allow me to do anything but my best, and because of that I never looked at myself or my health before making decisions. In my days after college living with anxiety, making decisions about everything has to be thought out with my health first changing my approach on life entirely.

I’ve been in the most uncomfortable situations because I have to explain to people that I can’t. I’ve never known myself to not do something because of my mental health, but the past 2 years have been both humiliating and embarrassing. I have to measure stress levels in environments, decide what’s best for me based on whether I would get overwhelmed or not and it’s not been easy what’s so ever.

I’ve learned, however, that because of my anxiety I’m the most important person in my life. If I want to heal, I have to put myself first no matter who judges me and thinks that I’m weak, overexagerating, or believes what I’m going through is not real. Although I’ve cried having this realization many times in the past year, I can say that I refuse to have another panic attack another day in my life. I will not backtrack my healing to make money or satisfy anyone’s inability to see the realness in my struggle.

I’m my first priority and I will find peace in my mental chaos. I will surround myself with things that are good and not allow anyone to tell me that I’m crazy.

I love myself and will continue with my healing in ways that I know best. The only person who can tell me how to heal me is me. I will heal by understanding and knowing myself.

My healing will progress by me having a voice about my well-being.

Posted in Confessions, Keep Moving: Motivation and Inspiration, Notes, Self-Talk

SWT 100 Notes Note 27: Love in a Danger Zone

Sometimes I wonder if something is wrong with me. How is it that I can love deeply like this? I think of the ways that can make someone else smile. I spend hours looking for something or thinking up ideas on ways I can express my love. Why? Is it that serious? But then I feel bad because sometimes I don’t get the magnitude of love back that I’m giving so I break down. I feel betrayed. Why do I love like this? Even when I can’t afford to love like I do, I’ll go broke drowning in my giving.

I wish I can give the world when I can’t. I’m working too hard to get the love I’m letting out. I don’t want to look crazy for being creative with my love so I feel like I’m retreating to a dark place in my self-esteem. I’m afraid of being hurt and embarrassed for doing too much.

I just want love too.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Notes, Self-Care

SWT 100 Notes: Note 23

Things haven’t been good mentally. Sometimes I envy those who don’t struggle mentally, how peaceful and calming that must be? Some days are better than others, but today wasnt one of those days.
Currently in a troubled existance. In the need of good vibes. Been a battle to write or do anything constructive. January 2018 hasn’t been good to me. Going to keep moving anyway.

**Note from January 18th.

Posted in Mental Health, Notes, Potential and Worth

SWT 100 Notes: Note 20 


Note 20: Yesterday I probably had the worst anxiety attack I’ve had in a couple months and in the wake of that reality another struggle has also come up from the ashes. I haven’t felt depressed in a while, but today its come back like it never left. The negative thoughts and reminders, the constant nagging of hopelessness and lonliness, and the feeling to isolate myself all came back. 

When this happens I have to write something, reminding myself that my life is worth it, and I have a purpose even though I think otherwise. I have to tell myself that some people do care about my existance and I should keep on living. 

Even though its difficult to be right now I have to remind myself that life is something precious and sacred. I am beautiful. I matter. I am a life worth living.