Posted in Bulletins, Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Self-Care, Self-Talk

Bulletin: Speak Up

Speak up.

Allow your voice to fill the room, especially when matters concern you and your well-being. Ask questions and be present in important conversations.

Don’t be afraid. Don’t fall into the shadows.

You matter and so does your voice and what you have to say. Learn as you grow in your own confidence and assertiveness. If you need something, say something. If something feels off and uncomfortable, let the right person know or find someone who will be helpful to you.

Take care of yourself.

You are important.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, The Mighty

A Message of Strength

Stop focusing on those parts of your body that you hate.

That flaw you keep bringing up.

The stutter.

Your weight.

Being different. Having different abilities.

Your sensitivities.

Not getting certain types of attention.

Being single.

Feeling invisible.

Not feeling worthy or capable of what you want to become.


You are beautiful in everything you are. How your body moves, your intelligence, drive, ambitions, and strength. The way you love, your healing journey, and your talents.

You are a whole being on your own without the presence of someone else. You are seen and heard.

You are valuable and worthy of self-love. No one can give you the love you give yourself.

Enjoy your own company and bask in the splendor of how amazing you are. There is only one of you and no one else can be who you are.

Some days may be difficult, but that’s okay. Just always remember that your purpose is so essential it can’t be expressed in words.


Keep going. We need you here. We need you to exist.