Posted in Mental Health, Power, Reflection, Self-Care, Self-Talk

More 2022 Reflections: I Am A Celebration. Validating The Experiences Of My Inner Child

I’ve spent most of this year grieving, feeling like I lost so much. Chasing after validation and the affection of other people’s presence. Wondering where I went wrong, why I felt so alone, and why I wasn’t worthy or couldn’t be worthy of the love I so desperately thought I needed. 

Twelve months in and I finally understand why I was placed in a space where I couldn’t go anywhere but into myself. I’ve faced and battled with the uglier parts of me, one part being the thoughts of unworthiness largely due to how the little girl inside of me felt. 

She thought that no one loved her and she wasn’t good enough just as she was. She thought that she had to change and shift into what others liked so she can finally be accepted and finally feel love, too. 

But, I’ve sat with that little girl and told her that she’s more than worthy of all the love that’s out there WITHOUT having to change or hide one single thing about herself. She can enjoy organizing, and reading books, learning, trying new things, and comfort items… so many comfort items! She can be scared and feel all her feelings. She can be sensitive because that 100% OK. She can be creative and show love to others. She can be goofy and tell funny jokes. She can even make mistakes and feel uncomfortable, too. She can stand up for herself, work on her relationships and be loved while STILL BEING 100% herself. 

I want that little girl to know that I love her. I know she still gets scared sometimes. I want her to trust me when I tell her that I got us and she doesn’t have to be scared anymore. That we are powerful and stepping into our season of deserving. 


Affirmation and intention for 2023: I am a celebration. I am worthy of love and love flows to me effortlessly. I don’t chase, I attract. I am a magnet for abundance. I release any and everything that isn’t a part of my higher purpose. I am walking in my power. 

Posted in Events, Mental Health

NAMI-NYC Virtual Expressive Arts Event: Smooth Transitions

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be hosting at the end of the month!  This event will be via Zoom and on the NAMI-NYC website. You can find the link here. Click the Expressive Arts Zoom link for December 31st, 2022 on the day of the event.

If you have any questions or concerns feel free to send me an email. The time of the event is in Eastern Standard Time.

**I will share any updates or changes and keep everyone posted. 

Here are some details for the event:

Title
Smooth Transitions

Description
“Smooth Transitions” is a creative, fun, and chill event where we will listen to music,  relax, free draw or write, and end the event by setting 1 sentence intentions for the end of the year. 

Materials
Paper, writing utensils (pen, pencil, markers, or crayons).

Schedule
5:35 – 6:20: Main Activity
6:20 – 6:30 : Setting new year intentions and affirmation.

Hope to see you there!

Posted in Potential and Worth, Power, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: New Year Agreements and Goals

Activity

What is something you want to work on this year? What are some agreements you want to make with yourself? 

My Reflection

For me, I agree to be gentle with myself and take one moment at a time. I choose peace and prioritize my health; physically, mentally, emotionally and spiritually. I want to work on feeling good about positive things happening to me and believing I deserve them when they happen. I believe in greatness for myself. I’ve worked so hard to make it this far. 


Join the conversation here in The Pencil Case on TheMighty.com

Posted in Declarations, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Quotes, Reflection

Setting Intentions: What Are Your Themes for 2022?

Setting My Intention

The words that are themes for me this year, in 2022, are “intuition” and “boundaries.

As I actualize myself this year in confidence and freedom, I will listen and pay attention to my needs, wants, desires and intuition. I step forward with better understanding of my thoughts, behaviors, habits and growth. I continuously attract what is for my highest good and take opportunities that are best for me.

I am kind to myself as I navigate through tough emotions like frustration, shame, guilt and anger and I do so with grace and compassion for myself.

I grow in awareness of how to create safe and comfortable spaces for myself and do so regularly. 

I am worthy of love and balance. I create the reality I deserve.

I welcome peace every morning. I am ready for each day.


Your Turn!

Set a new year intention:

What word or words are your themes for 2022?

What affirmation, mantra, or agreement can you create and practice to help you to remember and stick to your intention?