To my family, my childhood, high school, and college friends/advisors/counselors/teachers/mentors, to those who were in my life for a season or a conversation or two, for those I haven’t talked to in awhile and are due for a conversation or two. To my followers, supporters, and readers of my blog and sparkly content, to my Mighty Family, and those at NAMI, to anyone whose crossed my path no matter the circumstance, I love you and I’m proud of you. Not only have you helped me in my journey but you are also doing a great job. Remember that your best is enough. Allow yourself grace and compassion. Whatever it is on your mind, you got it! You can overcome any obstacle. You have me here rooting for you. Sending over positive energy and light. I love you. Keep that head up.
Ever sit back and think about how you are speaking to yourself? Guilty of having a toxic self-talk allowed me to realize the power and strength of building a workable and positive alternative approach to how I talk to myself.
Read about switching up your self-talk from toxic to workable in my article:
As time progresses and I’m learning to live better, taking care of my mental health and growing in my self-acceptance, I declare, confirm, and affirm that I will not allow anything to set me back. Although it’s been rough and I’ve been tired, I will continuously push myself to my potential. I’m able to be the advocate, writer, leader, influencer, and speaker I want to be.
Don’t allow anything or anyone to steal your motivation or stunt your ambitions to make the difference you know you can make. Push yourself to be better, to know better, and show others what progress looks like. Be the light for someone else.
It’s not enough to have a voice and to use it. It’s also essential to know your worth and understand your value. Understand your voice in your community and your identity. Your importance goes to your life and to those around you.
Establishing your life as valuable and worthy is the first step in healing and processing. Use “I am” phrases in order to recognize yourself as powerful and present.
This is who I am
This is why I’m here
Your voice goes as far as the echo it gives so yell out and makes yourself known. Let your echo go as far as the sky will let it.
You are important and you deserve to live and help others understand your existence. Use your voice. Know yourself.