Posted in Keep Moving: Motivation and Inspiration, Love, Potential and Worth, Power, Self-Talk

You Are An Alchemist

In the process of growth we may come to a standstill in whether we want or are able to face the trauma inside of ourselves. We become afraid of feeling the feelings that are repressed. In those moments we ask ourselves, what do I do with this pain? Unprocessed pain manifests as disease, disorders, attachments, triggers, habits, negativity and other blockages that show us a lack or need in the energy within us. So what, in turn, do we do with the pain in our bodies? We must release it. We are not meant to suffer and hold on to pain for long periods of time. If we survived the process of enduring this pain we are also able to alchemize it. Standing in our power allows us to transform and create  something new in the process of releasing the pain that we may be holding. We are the creators of our own realities.

Alchemize your pain and transform into the indestructable being you are. Stand in your power. Allow the pain to be transformed in your favor. Learn the lesson and release the blockage. The lesson turns into an increase in awareness. You have all the abilities to do so. Pain does not define you and does not have to define or dictate your life.

I believe in you.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

Let Go of Your Ego Expectations

You know what you need to do to get where you need to go. Step into your power as you tune into your awareness. Believe in your ability to make good decisions. It’s okay to make mistakes, mistakes are staircases to knowledge and understanding. Learn and listen. Pay attention. You got it. There’s no need to doubt yourself.

Use these affirmations:

1. I am in control.

2. I know who I am.

3. I am enough.

4. I create my reality.

5. I am abundance.

6. I trust myself.

7. I make good decisions.

8. I have good ideas.

9. I am successful.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk, Tips

Mindfulness Tip: It’s Okay to Focus on “Being”

Without the hustle and bustle of an everyday routine of “work, ” it can become draining and confusing to figure out what purpose means. Because we’re used to linking who we are to what we “do” we often forget that we aren’t what we do, we simply…are. We exist and that, in itself, is purpose.

Awareness of the present “self” is appreciating all that “we are” in the absence of work. Who are we when we are not working or performing tasks? How can we bask in the simplicity of being?

Note: Focusing our attention on “doing” dictates our actions and goals to define success as accomplishments achieved only by something we can perform through our behaviors and actions. Therefore, when we are not actively “doing” much of anything we lose our sense of self and purpose. Shifting our focus to “being” allows us to appreciate existing when we are not/cannot “do” anything.

Acknowledging that we have worth and value, not because of “what” we do but because of “who” we are (already) helps us to understand our fundamental “being.”

Affirmation Challenge: When waking up every morning, begin by affirming and manifesting the words, “I am.” By understanding that “doing” doesn’t define purpose, we can view our expectations of ourselves with gentleness, approaching each day with gratitude and grace. Existing and living how best we can outweigh the constant assumption of having to do more to fill our sense of self.

Reminder: It’s okay if some days are difficult to even get out of bed. Those days are our “being” days. It’s okay to focus on being.