Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Potential and Worth, Power, Self-Care, Self-Talk

Defying Shadows Article: How to Achieve your Goals and New Year Resolutions

“Reminder: Remember to be gentle with yourself and the expectations of your goals. Some goals can only be achieved during different seasons of your lifetime and that’s okay. It’s okay to not be able to achieve all you want to achieve when you want to achieve it. It’s also okay to make small goals as well. Take your time with your goals and give yourself time to achieve them. Not everyone’s life will turn out the same and no one has it all together, so no need to compare another person’s accomplishments to yours. Everyone is different and there is no timeline to success.”

Link: How to Achieve your Goals and New Year Resolutions

Posted in Keep Moving: Motivation and Inspiration, Other Accomplishments

Life Coaching Certification!

I finished my third certification!

I’m so excited to share that I’ve completed my life coaching certification! It took  so much persistence and determination, but I’ve learned so much.  I will use what I’ve learned from this course to continue to write engaging content that helps build self-awareness and reflection!

**You can find all of my certifications above on the certifications page.