Posted in Mental Health, The Mighty, The Pencil Case on The Mighty

#LiftMeUp: Share a Moment Where You Felt Uplifted, Encouraged or Empowered

Activity

Share a moment where you felt uplifted, encouraged or empowered. 

Do you recall a moment where you felt empowered, uplifted or encouraged? How did that moment impact you and make you feel? Did it shift your perspective in any way or change how you felt about a topic or idea?

My Reflection

I’ll go first! 

I felt uplifted and empowered when I hosted my first Mighty event back in 2018. During this time I was going through a lot of major shifts and changes when it came to my career and mental health. This was also the first time I was doing something that was out of my comfort zone. Following this moment I became more confident in my abilities and talents 🌟.

How about you? 
Feel free to share in the comments below 💌


Join the conversation here in the Lift Me Up group on TheMighty.com

Posted in The Mighty, The Pencil Case on The Mighty

The Pencil Case Prompts: What Creative Projects are You Working on?

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What creative projects are you working on? 

Are you working on anything creative and fun? Have you’ve been writing a book, cooking up some great metaphors while writing poetry, designing, crafting, painting, crocheting, sewing, or even baking?

Would love to know what you’ve been up to ♥️. Feel free to share in the comments below 📓🖋️📝🎨🥘🧵🧶.

My Reflection

I’m currently working on updating my Etsy shop MotivateBySWT; adding and updating listings and improving my products 🌠.


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Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: What type of self-care do you want to prioritize this week?

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What type of self-care do you want to prioritize this week?

How will you prioritize self-care this week? What self-care goals do you have? 

My Reflection

This week, I want to prioritize resting when my body is tired and not pushing myself too hard. I also want to sleep for 8 hours or more every night.

What about you?
Feel free to share what you’ve come up with in the comments below!


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Posted in Keep Moving: Motivation and Inspiration, Mental Health, Reflection, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: What are you good at?

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Do you have a hobby or skill you do really well and makes you feel good? What about a habit that you do well because it’s what you’re used to but want to change? 

Note: If you want to change a habit, what is something you want to do instead and think will align more with your needs and goals?

Friendly Reminder: It’s okay if you do something well but also realize that there’s room to grow and improve.

My Reflection


I’ll go first! 
I’m really good at writing and creating worksheets and community building activities.

AND

I’m also good at getting my personal projects done but find myself procrastinating and leaving them for the last minute. I’m working on balancing my schedule to include my personal projects along with my daily work.


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Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: New Month Intentions

Activity

Finish these sentences: 

I let go of ___________.

I welcome ___________.

A new month has started! 

Let’s create positive intentions by affirming what we want to let go of and what we want to welcome.

My Reflection

I let go of fear, limiting beliefs, doubt, shame, and negative thoughts about love. 

I welcome peace, love, success, abundance of all kinds, opportunities that fit my needs, new growth and knowledge. 

Join the conversation here in The Pencil Case on TheMighty.com

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Animals and Affirmations Setting Positive Intentions for the Week Ahead

Activity

What’s the first animal that catches your eye in the image above? Check the affirmation box to see what affirmation goes with that animal. That affirmation is your positive intention for the week ahead!

List of animals with their affirmations: 

The Fox 🦊- I am enough just the way that I am. 

The Dove 🕊️- I am allowed to take breaks and prioritize my self-care. 

The Lion 🦁- I am powerful, brave and courageous. 

The Eagle 🦅-  It’s okay to feel my feelings. My feelings are valid.  

The Bunny 🐇: I am proud of myself and my progress. I am continuously learning and growing. 

Bonus: What is one goal you want to set this week?

My Reflection

My animal is the lion 🦁 and my affirmation is “I am powerful, brave, and courageous.” My goal for the week is to make sure that I’m getting a good amount of sleep every night 🌙.


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Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Encouragement Rest Stop

Write an encouraging message in the comments below for someone who might be struggling. 

I’ll go first! 
My therapist told me this week that emotions don’t have to be “bad” or “good,” just appropriate for what you’re experiencing. It’s okay to feel your feeling. Your feelings are valid ✨. 

Need help thinking of a message to share? 
Feel free to drop a favorite quote, affirmation, song verse, or positive coping strategy! 


Join the conversation here in The Pencil Case on TheMighty.com

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: What helps you when you you are struggling? 

Activity

What is one person, place, thing, or idea that helps you when you are struggling and need support or a distraction? 

Note: Feel free to share more than one if you would like.

My Reflection

When I am struggling, it helps for me to watch my favorite anime or create art with my cricut machine! I also love to write on my blog and create quotes that are the opposite of what I am feeling. 


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Posted in Potential and Worth, Power, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: New Year Agreements and Goals

Activity

What is something you want to work on this year? What are some agreements you want to make with yourself? 

My Reflection

For me, I agree to be gentle with myself and take one moment at a time. I choose peace and prioritize my health; physically, mentally, emotionally and spiritually. I want to work on feeling good about positive things happening to me and believing I deserve them when they happen. I believe in greatness for myself. I’ve worked so hard to make it this far. 


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Posted in Keep Moving: Motivation and Inspiration, Mental Health, Power, The Pencil Case on The Mighty

Pencil Case Prompts: What do you want to leave in 2021?

Activity

As we move forward toward the end of the year into a new year, let’s reflect on all we’ve accomplished and the goals we’ve set.  Getting to this point is nothing short of amazing. I’m so proud of my Pencil Case family. 
With celebrating wins and the creation of new goals also comes the things we want to leave behind us. The things that we don’t want to carry around anymore. What do you want to let go of? What do you want to leave in 2021?

My Reflection

Here is a list of what I want to leave in 2021: 

  1. Self-doubt.                          
  2. The phrase ”I can’t”.           
  3. Co-dependency habits.    
  4. Any low-frequency thoughts that limit my power and potential.            
  5. Not speaking up for myself or my needs. 

Join the conversation here in The Pencil on TheMighty.com.