Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Self-Advocating

To honor your needs is to reflect and prioritize what is most important to you and for you. Honoring your needs allows you to grow in self-awareness and self-compassion.

Become intentional with your needs so you can vocalize and advocate for yourself whenever your needs aren’t being met.

Activity

What are some ways you can honor your needs better?

-What are the ways to best honor your needs?
-Why are those ways important to you and your self-care?

My Reflection

I can honor my needs better by not feeling bad or guilty for being vocal about what I need.
If on the occasion I feel bad about asserting my needs, I tend to fall into people-pleasing behaviors abandoning my needs altogether.

Affirmation: I will be open and honest about what I need and not feel like a burden to others when asserting those needs.

Join this prompt’s conversation here on The Mighty.


As we continue the journey of learning what it means to set goals and carry them out, we come to the question of how to hold ourselves accountable for the goals we set. Without accountability, all we have are thoughts and ideas with potential. Without action there are no results.

Activity

So, what can you do to prioritize the goals you set?

-What actions do you take to prioritize the goals that mean something to you?
-Why are those actions important in your goal setting journey?
-How are those actions holding you accountable for reaping results?

Reflection

As ambitious as I am, I make goals all the time. Making goals isn’t the issue for me, remembering all the goals and making them feasible is how I can hold myself accountable to them. I can accomplish this by writing down my goals once they are manageable then create a plan and to-do list.

Join this prompt’s conversation here on The Mighty.

Posted in Creations, Creative Writing, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Creative Corner Pencil Case Prompt: Nova

I sat idle on my bed.
Confused.
Distraught.
Unimaged.
Complacent.
In a trance of sorts.
While even with no energy, or motivation it continues to grow. Like a seed buried under layers of dirt. It assumed its death. Alone in the darkness. But, it is alive.
It’s fueled with struggle and pain. That’s how its fed. Hungry for the day it explodes into its potential.
On the day it’s needed most, it illuminates through my skin and explodes with brightness. I’m alive.
When I didn’t think I had it inside of me, its been there saving me all along.
Returning to its normal capacity, an everyday spark in the depths and core of my being.
It speaks its name. Strength. A nova.
The universe inside of me. The light.
My purpose manifested. I am the universe, my strength, the stamp of divinity.


Create your own poem in the comments below or join this prompt and participate on The Mighty here.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Goals and Challenges

From not knowing what types of goals to make to racking up the motivation and will power to follow through with goals, we all know that setting goals can be challenging. Depending on how important that goal or task is to us can determine whether we engage with the process of achieving that goal.

Activity

What is your biggest challenge when setting goals?-What is the challenge you face?
-Why is the challenge difficult to overcome?
-How can you overcome that challenge?

Reflection

The biggest challenge I face when setting goals is making sure my goals are manageable. I tend to make professional goals that are “big” and take more than one step to achieve.
To help myself from procrastinating or abandoning these goals, I can maybe focus more on creating smaller goals I can accomplish in a shorter amount of time.


Join this prompt’s conversation here on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Weekly Goal Book

Setting goals can be difficult especially if we find ourselves unmotivated or having lots to do. For me, it helps to break up my goals from least likely to accomplish right away to something I can do today.

Activity

This week, let’s focus on our personal goals and ways we can prioritize our self-care.

What is a personal goal you want to set this week?
-What is the goal?
-Why is this goal important to you?
-How can you make sure you prioritize and accomplish this goal?

Reflection

A personal goal that I’m setting this week is honoring my needs by starting my bedtime routine by 11:00 pm. Crippling insomnia has dictated most of this quarantine and I really need to prioritize my sleep so I feel less drowsy and achy the following day.


Join this prompt’s conversation here on The Mighty.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts!

One of the many exiting additions for my group, The Pencil Case, on The Mighty, is Pencil Case Prompts.
The goal of these prompts will be to to think, reflect, contemplate and share.

I will be sharing these prompts here on SparklyWarTanks with a link to the post on The Mighty!

Note: Pencil Case prompts are journaling prompts you can use for personal journaling or to answer in the comments for The Pencil Case Prompts posts. The prompt will always have two follow up question: What and Why to help us turn our thinking caps on!


Prompt 1

One thing that helps me to keep going is to remember random moments where I felt good. Some of those moments are moments where I accomplished/achieveved something and felt proud of myself or recalling my talents and things only I can do the way I do it.

Activity

What is an accomplishment, achievement or talent you are proud of?

  • What is the accomplishment, achievement, or talent?
  • Why is it important to you?

Note: There is nothing too big or too small to mention as an accomplishment, achievement, or talent.

Reflection

I know I mention this ALL THE TIME but I’m so proud of myself for 1. starting my brand and 2. expanding my brand to Motivation by SparklyWarTanks.
There was a point in my life where I didn’t think I would be anything or do anything worth mentioning. Being able to continuously work on something helps me in my darkest loneliest moments to remind myself that I CAN do what I SAY I can do.


Join this prompt’s conversation on The Mighty here.