Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health, Self-Care

NAMI-NYC Virtual Expressive Arts Workshop Event: Taking Back My Time

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be hosting this Saturday! This event will be via Zoom and on the NAMI-NYC website. You can find the link here. Click the Expressive Arts Zoom link for March 30th on the day of the workshop.

IMPORTANT: This Expressive Arts workshop and the ones following this one are from 2:00 pm – 3:30 pm!

If you have any questions or concerns feel free to send me a DM or email 💟. The time of the event is in Eastern Standard Time.

*I will share any updates or changes and keep everyone posted.

Title:
Taking Back My Time

Description:
“Taking Back My Time” is a creative, reflective, and fun event where we will draw, write, and reflect about important moments in our lives, goals and interests that we have, and our views on the passage of time. Starting with an ice breaker, we will sketch an image and write about one thing that’s on your bucket list this year. The main activity will then be to pick one of three activities. The first activity will be to draw a clock, hour glass, or calendar and share what your thoughts and ideas are when you think about the passage of time and how it affects you, the second activity will be to write a rhyming poem about a task or goal that you are procrastinating or prioritizing, and the third activity will be to write a journal entry about an important moment in your life and how it’s shaped who you are today. Lastly, we will close by sharing our works of art.

Materials
Paper, writing utensils (pen, pencil, markers, or crayons).

Schedule
2:00 – 2:20: Introductions and Ice breaker
2:20 – 3:00: Main Activity
3:00 – 3:30: Sharing and Closing

Hope to see you there!

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