Posted in Events, Mental Health, Self-Care

NAMI-NYC October Virtual Expressive Arts Event: Show and Tell

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be hosting at the end of the month!  This event will be via Zoom and on the NAMI-NYC website. You can find the link by typing in the link in the flyer here and clicking the Expressive Arts Zoom link for October 29th, 2022.
If you have any questions or concerns feel free to send me a DM or email. The time of the event is in Eastern Standard Time.

**I will share any updates or changes and keep everyone posted. 

Here are some details for the event:

Title
Show And Tell

Description
“Show and Tell” is a creative and fun event focused on reflecting on our achievements and accomplishments. Starting with an ice breaker, we will sketch an image and write about a moment when we felt really proud of ourselves. The main activity will then be to pick one of two activities. The first activity will be to add to your ice breaker activity and sketch a series of images that remind you of your favorite accomplishments, and the second activity will be to write a descriptive poem about how it felt to achieve a goal that was important to you.  Lastly, we will close by sharing our works of art.

Materials
Paper, writing utensils (pen, pencil, markers, or crayons).

Hope to see you there!

Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health, Reflection, Self-Care, The Mighty

NAMI-NYC July Virtual Expressive Arts Event and Mighty Reflection: Feelings of “Home” and Self-Care

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be hosting at the end of the month!  This event will be via Zoom and on the NAMI-NYC website. You can find the link in the flyer here. On the day of the event click the Expressive Arts Zoom link for July 30th.

If you have any questions or concerns feel free to send me an email. The time of the event is in Eastern Standard Time.

**I will share any updates or changes and keep everyone posted. 
Here are some details for the event:

Title
Me and My Self-Care

Description
“Me and My Self-Care” is a creative and fun event focused on reflecting about self-care, love and what “home” feels like to us. Starting with an ice breaker, we will sketch an image and write about our favorite type of self-care. The main activity will then be to pick one of two activities. The first activity will be to draw a self-care toolbox with a list of your favorite and most helpful self-care practices and the second activity will be to write a poem describing what “home” feels like to you and what it’s like for you to experience love, support and acceptance.  Lastly, we will close by sharing our works of art.

Materials
Paper, writing utensils (pen, pencil, markers, or crayons).

Hope to see you there!


**Sneak peek for my NAMI-NYC event activity.

Activity

What does “home” feel like to you?

If you wanted describe what “home” feels like to you, what words would you use? Does the feeling have a color, an experience, or remind you of a person? Is home a place or an idea?

My Reflection

For me, home is when I feel at peace and when I’m calm. Home is when I’m with my family and friends and I feel safe. Home is when I fully accept myself for who I am. Home is in the present moment.

What about you?


Find this activity in the Self-Care Lounge group on The Mighty here as well.

Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health, Reflection, Self-Care

NAMI-NYC Virtual Expressive Arts Event: Pick Your Joy

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be hosting at the end of the month!  This event will be via Zoom and on the NAMI-NYC website. You can find the link in the flyer here. On the day of the event click the Expressive Arts Zoom link for April 30th, 2022!

If you have any questions or concerns feel free to send me an email. The time of the event is in Eastern Standard Time.

**I will share any updates or changes and keep everyone posted. 

Here are some details for the event:

Title

Pick Your Joy 

Description

“Pick Your Joy” is a creative and fun event focused on reflecting and expressing what joy looks and feels like to us. Starting with an ice breaker, we will sketch an image and write about one fun fact about ourselves. The main activity will then be to pick one of two activities. The first activity will be to draw what it’s like for you to experience joy and the second activity will be to write a poem about an exciting moment in your life. Lastly, we will close by sharing our works of art.

Materials: Paper and writing utensils (pen, pencil, crayons, markers, etc) 

Hope to see you there!

Posted in Events, Keep Moving: Motivation and Inspiration, Potential and Worth

NAMI-NYC Virtual Expressive Arts Event: My Goals and Agreements

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be hosting at the end of the month!  This event will be via Zoom and on the NAMI-NYC website. You can find the link by typing in the link in the flyer here and clicking the Expressive Arts Zoom link for January 29th, 2022.If you have any questions or concerns feel free to send me a DM or email. The time of the event is in Eastern Standard Time.

**I will share any updates or changes and keep everyone posted. 

Here are some details for the event:

Title My Goals and Agreements 

Description “My Goals and Agreements” is a creative and fun event focused on reflecting on ourselves, our goals, and what we see for our year ahead. Starting with an ice breaker, we will sketch an image and write about an accomplishment we are proud of ourselves for achieving. The main activity will then be to trace around our hand and next to each finger write either a goal we want to set, an agreement we want to make with ourselves or an affirmation/mantra we want to remember this year.  Lastly, we will close by sharing our works of art.

Materials Paper, writing utensils (pen, pencil, markers, or crayons).


Hope to see you there!

Posted in Events, Mental Health

NAMI-NYC Virtual Expressive Arts Event: I Am The Crafter. I Am The Creator. An Evening of Vision Boards.

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be hosting at the end of the month! This event will be via Zoom and on the NAMI-NYC website. You can find the link by typing in the link in the flyer here and clicking the Expressive Arts Zoom link for May 29th, 2021. If you have any questions or concerns feel free to send me an email. The time of the event is in Eastern Standard Time.

**I will share any updates or changes and keep everyone posted. Here are some details for the event:

Title: I Am The Crafter. I Am The Creator. An Evening of Vision Boards.

Description: “I Am The Crafter. I Am The Creator. An Evening of Vision Boards” is a creative and fun event focused on reflecting on ourselves, our growth, and who we see ourselves to be. Starting with an ice breaker, we will sketch one image and one positive word that describes us, our passions, or a goal that we have. The main activity will then be to draw a vision board that illustrates and represents who we are. There is endless possibilities in creating our vision boards from favorite quotes, affirmations, and mantras, to symbols, goal descriptions, and self-care plans; it’s all up to the us, the crafters! Lastly, we will close by sharing our works of art.

Materials: Paper, writing utensils (pen, pencil, markers, or crayons).

Hope to see you there!

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Power, Self-Care, Self-Talk

NAMI-NYC Expressive Arts Workshop Event: Lifeboat

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be co-hosting later this month! This event will be via Zoom and on the NAMI-NYC website. You can find the link here. Click the Expressive Arts Zoom link for August 29th, 2020.

If you have any questions or concerns feel free email me or leave a comment. The time of the event is in Eastern Standard Time.

**I will share any updates or changes and keep everyone posted.

Here are some details for the event:

Title

Lifeboat

Time

5:30 pm – 7 pm EST

Description:

“Lifeboat” is a creative, reflective, and fun event focused on creatively describing ourselves, our challenges, and how we can approach those challenges using our strengths, skills, and perspective. Starting with an ice breaker, we will brainstorm our favorite slogans, affirmations, and quotes. The main activity will be to then imagine a scene of a boat out at sea. Each portion of the image signifies a different portion to approaching challenges: the sea being our challenges and things would like to improve in our daily life, the boat being the tools we use to approach those challenges and how we can take care of ourselves in the process, and sky being goals and ways we can maintain self-care using those tools in our lifeboat. Lastly, we will close by sharing our works of art!

Materials

Paper, writing utensils (pen, pencil, markers, or crayons).

Hope to see you there!

Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health

NAMI-NYC Expressive Arts Workshop Event: Roots and Leaflets

So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be co-hosting! This event will be via Zoom and on the NAMI-NYC website. You can find the link here. Click the Zoom link for May 30th, 2020 on the day of the event.
If you have any questions or concerns feel free to send me an email.

**I will share any updates or changes and keep everyone posted.

Here are some details for the event:

Title
Roots and Leaflets

Time

5:30 pm – 7:00 pm EST

Description
Roots and Leaflets is a creative and fun event focused on creatively describing ourselves, our strengths, and our accomplishments. Starting with an ice breaker, we will describe and imagine ourselves as if we were a superhero navigating our strengths and superpowers. The main activity will be to then imagine ourselves as trees with roots, trunks, and leaves. Each portion of the tree signifying a different portion of who we are and what we can do (the roots being our goals, the trunk being our needs to accomplish our goals, and leaves being things we’ve already accomplished that we are proud of). Lastly, we will close by sharing our works of art!

Materials
Paper, writing utensils (pen, pencil, markers, or crayons), scissors, and glue or tape.

Hope to see you there!