What are you good at?!
Sometimes we get wrapped up in our struggles and hardships that we don’t stop and practice activities and skills we are good at that can calm us down. Just as much as we spend our time doing things we feel we have to do, we can also do things we want to do.
Being active in activities, skills, and hobbies we are good at is satisfying and can boost our self-esteem.
The list of possible activities, skills, and hobbies are endless and aren’t limited to specifics. You can be good at whistling, organizing messes, painting, writing short stories, being a good listener, etc.
Hint: Think of what you are good at and helps you cope.
For me, I’m really good at organization and creative projects. Nothing calms me down more than the satisfying feeling of a clean and organized space to do my projects in.
You can find this Reflection card on my Mighty page here.