In a simple, yet powerful gesture of appreciation tell someone you love them today. It’s never said enough. Spread some love, appreciation, and compassion. Say it every time you get a chance. Show your love.
If someone hasn’t told you already today, I love you.
In times of distress or overwhelm, one natural sensation we can count on is breathing. The breath we inhale as important as the breath we exhale, we make every breath count. As we use this as a gesture of self-help we value the life that flows through our lungs and the control we begin to gain. We allow self-compassion to re-enter our minds and calm the chaos with its peaceful voice of reason, logic, love, and hope. Just breathe.
Learn with self-compassion in mind. As you move toward progressing into who you want to become, know who you are. Understand yourself enough to plan and execute decisions that are fit for you, your schedule, and what you can endure. It’s necessary to have boundaries and strategic goals as you enter new spaces.
Be your own leader as you negotiate, navigate, and critically think about the opportunities that come your way.
You are worthy of greatness and success, but remember to think everything through. Failure is a state of mind, move on from opportunities that did not fit your journey. Keep trying.
You are in control of yourself. Remember to include yourself in every decision. Move at a steady pace, there is no rush.
Let’s make our next decisions moments we are proud of.
Kindness and compassion are choices. Choose to be kind. Choose to be compassionate. Let others know that they are not alone and can get help. Practice empathy in kindness and feel empathy in compassion. Validate someone else’s existence and experience through your use of compassion.
Also practice self-kindness and compassion. Respect and value who you are. Just as someone else can hurt you, you can also hurt yourself. Watch how you interact with yourself in the ways you think and what you consume. Fill yourself with ideas, foods, thoughts, drinks, and perspectives that are healthy for you.
Choose to build on kindness and compassion in order for them to be who you are. You are kindness and you are compassion.