Posted in Everyday Mental Wellness, Keep Moving: Motivation and Inspiration, Mental Health, Other Publications, Potential and Worth, Power, Self-Care, Self-Talk

Everyday Mental Wellness: How to Practice Active Mindfulness Meditation

**Note: Voices of Mental Health is now called Everyday Mental Wellness.

By utilizing active meditation techniques, it’s possible to not only incorporate meditation during our everyday schedule but also increase awareness and become mindful of our present self. By understanding our body and needs, we are able to appreciate the power of having and making choices on a moment by moment basis. Having choices reminds us of who we are and what we are capable of.”

Link: How to Practice Active Mindfulness Meditation

Reminder: Check out my certifications tab to see all I learned and the link to the mindfulness course I took!

Posted in Keep Moving: Motivation and Inspiration, Love, Mental Health, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

A Powerful Affirmation: Choosing Calmness

The choice to be calm is a talent. Even with all that goes on in my head, and the worry that sometimes consumes my thoughts, I CHOOSE to be gentle, mindful, and calm.

With each day, I allow myself to reflect, take what I need, let go of what I don’t, and move on with grace.

I will not panic.

I will not worry.

I will not stress.

I will map out my next steps and take one moment at a time.


Find it on The Mighty here.