Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health

Defying Shadows Article: Venturing the Communication Barrier When it Comes to Helping Someone With Depression

Do you ever get stuck when trying to help someone with depression? Do you find that some things you say may hurt the person who is struggling with their mental health? What are phrases to avoid when communicating with someone with depression? What are some helpful gestures and phrases?

Visit my Defying Shadows article to see some tips and helpful insight when it comes to helping someone who struggles with depression!

Venturing the Communication Barrier When it Comes to Helping Someone With Depression

Posted in Events, Keep Moving: Motivation and Inspiration, Mental Health

The Mighty and SparklyWarTanks Presents “Storytime”

Time for round 2! I will be hosting my second Mighty and Sparkly event in New York City!

Description:

We all have a story to tell that needs to be heard. We have a voice that needs to speak.

Storytime is an open, creative, and safe space where we will tell our stories unafraid and unapologetically. As we open up and express what we’ve experienced in our mental health journey, we will reflect on our transformation and growth.

You will have 5 to 7 minutes each to pick an important moment or memory you have in your mental health journey. To supplement your individual storytime, you can bring an important artifact/healing tool (drawing, writing piece, notebook, sculpture, part of a song, creative creation, helpful website etc.) that has helped shaped that moment for you.
As you reflect, don’t forget to be gentle with your journey.

Details:

Date: February 17, 2019

Time: 12 pm – 3 pm

Address: 38-12 30th Street Long Island City Queens 11101

If you are interested or in New York send me a message, rsvp on The Mighty, or simply click “going” on the Facebook page.

Posted in Defying Shadows Articles, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, Self-Talk, Tips

Surviving the Holidays: Questions and Tactics to Navigating Your Mental Wellness (Defying Shadows)

For some, the holiday season is especially difficult to deal with. So, what does it mean to prioritize your mental health during this time of year?

Check out my Defying Shadows article where I explain and express some helpful tips for dealing with the holidays like asking yourself important questions, navigating the best tactics to stay mentally stable, and embracing boundaries!

Surviving the Holidays: Questions and Tactics to Navigating Your Mental Wellness