Posted in Keep Moving: Motivation and Inspiration, Mental Health, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

Pencil Case Prompts: Reflections,Check-Ins, and Self-Care

Activity

Build a self-care gift bag!

What would you fill your self-care gift bag with? What do you need right now or for the week ahead?

🧸 Teddy bear of comfort and relaxation

πŸ“š Coloring books of fun

πŸ‡πŸ§ Energy snacks

πŸ‘Ÿ Calming shoes

πŸ’Œ Letters, reminders and mindful tips of support

Note: Feel free to choose as many items as you would like! 🌸

Beginning of the week affirmation: I take one step at a time and reflect on what I need as I navigate each moment of my day. I am important. I do what’s best for me.

My Reflection

As I reflect on my needs, I definitely will add a teddy bear since I’ve been overthinking 🧸, energy snacks to help me keep up with my work 🧁, reminders and mindful tips πŸ’Œ and calming shoes πŸ‘Ÿ because my anxiety isn’t doing too well starting my week off.

**Join this conversation here in The Pencil Case on TheMighty.com!


Activity

Mid-Year Reflection!
Choose a flower 🌷🌹🌻

Choose a flower and reflect on how this year has been for you so far.

🌷 : What is something you’ve achieved so far this year that you’re proud of?

🌹: What is something you would like to continue working on?

🌻: What is a long-term or short-term goal you want to set this month?

My Reflection

I’ll reflect first!

🌷: This year, I was able to grow in my craft, my Mighty family, and in my finances!

🌹: I would like to continue working on my self-talk and procrastination when it comes to my personal projects. I want to be more confident in my abilities and creative skills.

🌻: A long-term goal I want to set starting this month is continuing to save money as well as working on my Etsy shop more consistently.

Mid-year affirmation: I am proud of the progress I’ve made and the progress I continue to make. I am doing my best and there’s no shame in asking for help on my journey. I am ready for my next steps.

**Join this conversation here in The Pencil Case on TheMighty.com!


Activity

Write a list of 10 people, places, things or ideas that are important to you.

Let’s reflect on what’s important to us today!

My Reflection

I’ll go first!
Here is my list:

1. My family and friends
2. My dogs
3. Creativity
4. Empathy
5. The Mighty
6. My room/creative space
7. My mental health
8. Self-awareness
9. Learning
10. My blog/brand SparklyWarTanks

**Join this conversation here in The Pencil Case on TheMighty.com

Posted in Keep Moving: Motivation and Inspiration, The Mighty

#CheckInWithMe: Choose An Affirmation

What affirmation are you taking from your affirmation journal today? πŸ“–

1. I take my time and prioritize my needs. My needs are important.

2. I am enough.

3. It’s okay for me to ask for help.

4. I am worthy of love, kindness and acceptance.

5. I am making great progress. I am proud of myself.

Note: Feel free to choose as many affirmations as you would like or add some of if you own.


You can find this activity in the Check In With Me group on The Mighty here as well.

Posted in Keep Moving: Motivation and Inspiration, Mental Health, Reflection, Self-Care, Self-Talk, The Mighty, The Pencil Case on The Mighty

#CheckInWithMe in The Pencil Case: Positivity, Snacks, and Self-Care

Comment below what snack represents what type of positivity and power boost you need this week from your self-care menu.

  1. Bravery Cupcake
  2. Cookies of Courage
  3. Fortune Cookie of Peace.
  4. Freshly Picked Fruit Basket of Support.
  5. Patient Chocolate Bar.
  6. Energy Flavored Ice Cream.
  7. Rainbow Candies of Rest.
  8. Confidence Boost Milkshake.
Feel free to choose as many snacks as you want!
I am in need of a fortune cookie of peace, energy flavored ice cream, and rainbow candies of rest.
Affirmation: I am powerful and use positivity to help me move forward.

Find this Check-In here in The Pencil Case on The Mighty.