What affirmation are you taking from your affirmation journal today? 📖
1. I take my time and prioritize my needs. My needs are important.
2. I am enough.
3. It’s okay for me to ask for help.
4. I am worthy of love, kindness and acceptance.
5. I am making great progress. I am proud of myself.
Note: Feel free to choose as many affirmations as you would like or add some of if you own.
You can find this activity in the Check In With Me group on The Mighty here as well.
It’s Possible
With each thought of impossibility lies a possibility, a possibility to shift and change the perception of that thought.
In times of confusion, fear, doubt, or worry know what possibilities can be crafted.
Possibilities we can create include:
As we navigate the possibilities in our lives we open channels to perceive, observe and reflect on what is happening. With understanding where we fit in our experiences, we create opportunities for awareness, growth and change.
Let’s create possibilities in our lives.
Take a deep breath and say this affirmation with me:
I release any and everything not aligned with my highest good. I welcome possibilities and opportunities for peace, growth and love of all kinds. I’m ready to receive.
Reminder: You are worthy of receiving what is good. Accept what is and continue to create pathways for abundance to enter your energy. As you navigate your daily thoughts and ideas, know when to release what is not serving you and act when opportunities arise. Continue to be the creator.
Pick a shooting star!
Which Mighty star is shinning for you today? Which Mighty star can use a bit more sparkle in its shine?
Blue 🌟: Motivation and getting work done.
Yellow 🌟: Rest and relaxation
Pink 🌟: Reflection, progress and working on your needs
Purple 🌟: Self-advocacy and seeking support
Don’t see the Mighty star that’s shinning for you? No worries! Feel free to share your own Mighty star or what’s going great for you today in the comments as well 💫🌠.
I do my best and my best is always enough. I begin each day inspired to continue moving forward 💎.
You can find this activity in the Daily Inspirations group on The Mighty here as well!
What is your favorite outside activity?
What is your favorite activity to do outdoors? Perhaps you like to ski in the winter, go to the beach when it’s warm out, or even take a walk in the rain in the middle of spring. What activity do you love to participate in the most?
For me it’s taking a long walk in a park on a breezy spring afternoon 🌳🏞️.
What about you?
Feel free to share your favorite outdoor activity in the comments below!
Join the conversation here in The Pencil Case on TheMighty.com!
Write an encouraging note to yourself for the week ahead.
It’s the start of a new week Pencil Case family! Let’s start off the week with encouraging notes to ourselves 🌱🌟. Feel free to make your note an affirmation, reminder, song lyric, quote, funny saying, letter, or pep talk!
Here is my note:
Dear Nina,
You are worthy of good things, love, and happy moments. Continue to do your best! Don’t forget to meditate and drink water this week 👀🚰🧘♂. I love you.
-Nina
Bonus: Write your note on a piece of paper or somewhere where you can see it as a daily reminder this week!
Join this conversation here also in The Pencil Case on The Mighty!
Choose a heart and follow the prompt that goes with that heart 🧡💛❤️.
❤️: Finish this sentence: I show up for myself by __________.
💛: What are three things you are grateful for this week?
🧡: Write a thank you note to something or someone that’s had a positive impact on your mental health.
I’ll go first!
I’ll challenge myself and do all three 😁.
❤️: I show up for myself by knowing my limits and doing what’s best for me even if that means saying no to others.
💛: Three things I am grateful for this week are my dog who lifts my spirits everytime I leave my bedroom, my mom who continues to support me, and my comfy bed where I rest.
🧡: Thank you Kat, Ben and Carla from The Mighty team that continues to support, encourage, and help me to do my best work!
Your turn!
Pick a heart ❤️💛🧡.
If you’re up to it, feel free to share in the comments below 💌
You can find this prompt and reflection activity in the Let’s Talk Depression group here on The Mighty. Feel free to join the conversation!
What three words describe your goals for this week?
Do you have goals you want to prioritize this week? Maybe get something done ✅, do less of something ➖, or perhaps make some changes to your schedule 🗓️? How would you describe those goals using three words?
I’ll go first!
My three words are rest, time management and self-compassion 🌟.
What about you?
Feel free to share in the comments below 💌
Join the conversation here in The Pencil Case on The Mighty
If you’re like me and have a mental health diagnosis, I want to remind you that you are a strong, resilient and powerful warrior. No matter the obstacles you’re presented with, you can achieve whatever you set your mind to. You are worthy and capable of a successful and fulfilling life. You got this!
Sending love and hugs to whoever may be struggling right now 🦋.
Activity
What type of self-care do you want to prioritize this week?
How will you prioritize self-care this week? What self-care goals do you have?
My Reflection
This week, I want to prioritize resting when my body is tired and not pushing myself too hard. I also want to sleep for 8 hours or more every night.
What about you?
Feel free to share what you’ve come up with in the comments below!
Join the conversation here in The Pencil Case on TheMighty.com
Write an encouraging message to your younger self.
If you could go back in time, what messages would you tell your younger self? What advice, reminders or positive words about mental health, self-care and self-love do you think would be helpful for your younger self to hear?
Here is my message to my younger self:
Dear Little Me,
I love you just the way you are.
You are enough.
You are not too much or too different.
You are beautiful and worthy of so much love.
You are healing.
You are growing, it’s okay to make mistakes.
You are smart and creative.
I’m so proud of you.
Love,
Bigger Me
Feel free to share your message in the comments!
This prompt was posted in the Mental Health Mighty Chit-Chat group here on TheMighty.com
SparklyWarTanks 