Posted in Keep Moving: Motivation and Inspiration, Mental Health, Power, Self-Care

Meditation and Sleep Music Playlist

A few months ago I began meditating regularly. On that journey I made a playlist of my favorite frequency videos that’s helped with focus, concentration, sleep, and anxiety.

I wanted to share with you guys! Click the link below for the playlist on my YouTube channel. I also add to this playlist regularly.

Meditation and Sleep Music Playlist

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