Posted in Everyday Mental Wellness, Keep Moving: Motivation and Inspiration, Mental Health, Potential and Worth, Self-Care, Self-Talk

Everyday Mental Wellness: Subduing the Mental Bully

Ever sit back and think about how you are speaking to yourself? Guilty of having a toxic self-talk allowed me to realize the power and strength of building a workable and positive alternative approach to how I talk to myself.

Read about switching up your self-talk from toxic to workable in my article:

Subduing the Mental Bully: Creating a Positive and Workable Self-Talk.

Posted in Keep Moving: Motivation and Inspiration, Making Sense Analysis, Potential and Worth, Power, Quotes, Self-Care, Self-Talk

What is this Pain Doing for You?

When something or someone is causing you pain ask yourself, is this pain teaching me anything or opening up my perspective to ensure and guarantee my growth? In times where toxicity is present but not always apparent, you must determine whether that pain is necessary or toxic.

In terms of building relationships whether romantic, familial, or platonic, the occurrence of issues or disagreement is inevitable. When disagreements turn into manipulation, unnecessary pain, purposeful lack of communication, immaturity, lack of accountability, or one posing as “the parent” if not one is where a line must be drawn.

Remaining in toxic relationships or spaces do not determine your worthiness as a person. Your worth is not manifested by how much pain you can endure as you remain in toxic situations. Loyalty should not be painful. There is no need to wait around and stunt your growth for someone/something else. While pain is a teacher and in specific situations teaches you to become better, in others will cause trauma.

Always put your well being first before anything. If you find you are not benefiting from a relationship, space, or situation, relieve yourself of that pain

Posted in My Trending Stories, Potential and Worth, Quotes, Self-Care

War Zone Quote: Remove Toxicity from your Interactions


Sometimes you can see someone’s intentions or motives from one conversation—perhaps in the way they talk to you, the way they phrase their sentences and how much effort they put in having the conversation—or in the way they look at you and how much of themselves they choose to put into their comments, criticisms, and advice. What’s scary, especially with strangers and even people you’ve known for a long time, is the malice that’s behind the words of those people.  One phrase can make you feel worthless, some criticisms offend who you are and what you like to do, and suggestions turn into demands to change who you are to fit who they want you to be.  Whatever the circumstance, whatever the situation know how to identify genuineness and when someone has an agenda.  You deserve to have genuine friendships or any type of relationships.  You deserve to be able to freely make connections with people without the fear of ill intention or harm to your mental health.  Don’t stick around if you see this type of verbal and emotional abuse.  Leave, just leave.  You are worth more than that. You are in control of those situations and interactions.

War Zone Quote: Remove Toxicity from your Interactions