Choose a heart and follow the prompt that goes with that heart 🧡💛❤️.
❤️: Finish this sentence: I show up for myself by __________.
💛: What are three things you are grateful for this week?
🧡: Write a thank you note to something or someone that’s had a positive impact on your mental health.
I’ll go first!
I’ll challenge myself and do all three 😁.
❤️: I show up for myself by knowing my limits and doing what’s best for me even if that means saying no to others.
💛: Three things I am grateful for this week are my dog who lifts my spirits everytime I leave my bedroom, my mom who continues to support me, and my comfy bed where I rest.
🧡: Thank you Kat, Ben and Carla from The Mighty team that continues to support, encourage, and help me to do my best work!
Pick a heart ❤️💛🧡.
If you’re up to it, feel free to share in the comments below 💌
You can find this prompt and reflection activity in the Let’s Talk Depression group here on The Mighty. Feel free to join the conversation!