Posted in Mental Health, Reflection, Self-Care, Self-Talk, The Mighty

Choose A Heart!

Activity

Choose a heart and follow the prompt that goes with that heart 🧡💛❤️.

❤️: Finish this sentence: I show up for myself by __________.

💛: What are three things you are grateful for this week? 

🧡: Write a thank you note to something or someone that’s had a positive impact on your mental health.

My Reflection

I’ll go first! 
I’ll challenge myself and do all three 😁.

❤️: I show up for myself by knowing my limits and doing what’s best for me even if that means saying no to others. 

💛: Three things I am grateful for this week are my dog who lifts my spirits everytime I leave my bedroom, my mom who continues to support me, and my comfy bed where I rest.

🧡: Thank you Kat, Ben and Carla from The Mighty team that continues to support, encourage, and help me to do my best work! 

Your turn! 
Pick a heart ❤️💛🧡.

If you’re up to it, feel free to share in the comments below 💌


You can find this prompt and reflection activity in the Let’s Talk Depression group here on The Mighty. Feel free to join the conversation!