Posted in Keep Moving: Motivation and Inspiration, Other Accomplishments

Life Coaching Certification!

I finished my third certification!

I’m so excited to share that I’ve completed my life coaching certification! It took  so much persistence and determination, but I’ve learned so much.  I will use what I’ve learned from this course to continue to write engaging content that helps build self-awareness and reflection!

**You can find all of my certifications above on the certifications page.

Posted in Mental Health, Other Accomplishments

Mindfulness Certification!

I’m so excited to share the second certificate I received!

It took some self-determination and motivation, but as I sat and learned about mindfulness, its history, benefits, practices, and ways it can improve your mental health, it was easy to realize how beneficial it would be for me and my future mental health events.

As I begin to meditate and practice mindful exercises, I will document and share my experiences. I’m excited to try something new in my mental health journey!