Surface even at your lowest point. Surface when everything is caving in. Surface because there is no where to go but up, toward the surface. Where power is, and opportunity. Go to where there is healing.
In yet a targeted yet random thought… Note 2: Search for the courage to leave abusive situations. Abuse is long lasting and causes physical and emotional trauma and damage. No one should ever be in a place dealing and compromising their happiness and sanity to stay in these relationships. There are people that love you. Enough is enough.