It’s okay to be gentle with yourself during transitions in your life. Whether it be moving to a new home, changing doctors/therapists, trying something new, starting a new job/change in finances, changing schools, losing friends, experiencing a breakup, grieving the loss of a love one, or letting go of someone you love and care about, transitions are difficult to cope with.
Learning to adjust and adapt to change is challenging and that’s okay. Know that you are not alone and you can give yourself time to grieve whatever it is you are moving forward from.
Give yourself permission to feel whatever emotions come up with change and reach out if you need to. Your feelings and experiences are valid no matter how “big” or “small” the change.
I love you.