So very excited to announce the NAMI-NYC Expressive Arts workshop event I will be hosting this Saturday! This event will be via Zoom and on the NAMI-NYC website. You can find the link here. Click the Expressive Arts Zoom link for June 29, 2024.
IMPORTANT: This Expressive Arts workshop and the ones following this one are from 2:00 pm – 3:30 pm!
If you have any questions or concerns feel free to send me an email 💟. The time of the event is in Eastern Standard Time.
*I will share any updates or changes and keep everyone posted.
Here are some details for the event:
Title:
Mindful Moments
Description:
“Mindful Moments” is a creative, reflective, and fun event where we will draw, write, and explore mindfulness. Starting with an ice breaker, we will set aside 2 minutes to practice deep breathing together followed by 8 minutes of reflection. The main activity will then be to pick one of three activities. The first activity will be to draw a repeated pattern of your choosing along with a reflection of your design choices, the second activity will be to write a riddle poem about an object you can find in the space you are in, and the third activity will be to write a list of 10-15 affirmations you want to practice. Lastly, we will close by sharing our works of art.
Materials
Paper, writing utensils (pen, pencil, markers, or crayons).
Schedule
2:00 – 2:20: Introductions and Ice breaker
2:20 – 3:00: Main Activity
3:00 – 3:30: Sharing and Closing
Hope to see you there!
SparklyWarTanks 