Mindfully moving forward while acknowledging the hurt and pain of “what ifs” can be challenging. As we often craft and create what we want our lives to look like, mapping out timelines, we forget to live in what is happening now. Bask in the present and realize the peace we can acquire as we move with each moment as it is given to us. What happens next will soon be our present just as quick as the prior moment became our past. Do the best you can right now and let the next moment happen when the time comes. Welcome something new. Let go of what already happened, step into right now with bravery and grace.
Reminder: With every step in growth, no matter how small, is a step in the right direction. To believe in yourself and your progress is a manifestation of continuous improvement. Believing is the first step. Take that first step.
Even in the darkest moments you are strong enough, brave enough, and capable of feeling joy again. You are more. You are power. Remember all the times you were able to get back up. You did it once, you can do it again and again.
You exist on purpose.
The past 3 weeks have been difficult for my mental health, particularly for my depression. One of my favorite activities to do when I’m experiencing my symptoms is creating something I can see every day when I wake up.
Last night, I decided to get some card stock, scissors, a pen, and some images that reflect my vision of empowerment to write myself a message.
Every day I wake up, right next to my pillow, written by my own hand, I’m now reminded of my light, persistence, and resiliency even when my mind is telling me I’m none of these things.
As I trudge through the days exhausted and torn, I must constantly remember who I am and all I’ve accomplished simply by being me. My joy is accessible to me, it’s time I access it.
Even if the odds are great and the challenges overbearing; even if what is in your face seems larger than life; even if the weight is heavy and the future seems bleak all that you are is greater, larger, and stronger than the mountains and hurdles that are placed in your life to stop you.
What you are is more despite those emotions that hold massive pressure in your body.
When I look at you I see a person that can do it. Whatever you see, feel, and want is yours. Take it. Push the mountains to the side. Claim what is yours.
Speaking with intention is the first step to manifestation. With talent, skill, and ambition comes bravery and courage to go for what you know you can accomplish. “I can” and “I want” are statements of intention and confidence. Your interests are the gateway to your purpose. Your excitement is the key to that gateway. Empowerment is in the journey of clarity.
You are all you need to step into your season of power.
Speak with intention.
Listen to yourself and how you feel.
Clarity will come when you listen.
Affirmation: I am stepping into my season of clarity, power, and purpose.
Release the tension in your shoulders, sit straight, and breathe. Give yourself time, space, and the grace necessary to let go of anything you are holding on to. Allow the ebbs and flows of the process to teach you what you need to progress and move forward.
What makes you feel frustrated or unhappy?
What memories resurface?
Who can you ask for help?
How can you prioritize yourself better?
What are your next steps in processing your emotional healing?
What do you need?
Listen to your body.
Listen to your triggers.
Affirm you are ready to move forward.