Ever sit back and think about how you are speaking to yourself? Guilty of having a toxic self-talk allowed me to realize the power and strength of building a workable and positive alternative approach to how I talk to myself.
Read about switching up your self-talk from toxic to workable in my article:
Im super excited to announce that I’m writing for another mental health website!
Voices of Mental Health
Here is my anxiety story. A story that is told from now a place of confidence from once a place of fear and embarrassment. Anxiety will not limit me.
Voices of Mental Health first article:
“Having anxiety, depression, or any mental illness or limitation does not mean we can’t have high standards, ambitions, and goals. We just know where our boundaries and limits lie. We must prioritize our self-care over anything else and that is ok. The constant task of weighing our options and declining some opportunities will be our regular because we know that we can’t do everything. That’s what self-care is.”