Each Mood Tracker is two parts with an added list of moods to aid in reflection and brainstorming. Part one of this mood tracker will prompt you to identify what mood you are feeling every day during the month. Once you’ve identified your mood you will fill in each apple, Candy piece, puzzel piece, raindrop, or balloon with the color that identifies the different moods you are feeling. Part two, then, is a three question reflection activity that will allow you to think through your experience.
Print these mood tracker in color or printer friendly version to help with perspective building, insight, self-awareness, and self-reflection!