When you feel stressed, know that you are in power and will always be in power. Break down your tasks and next steps in order to give yourself a reasonable work load. Leave some things for another day. If stress is coming from a difficult circumstance, know that you can change your mood and gain control of your outlook of it.
Stress is not what is controlling you but a reaction when you feel things are getting too overwhelming.
When I’m stressed I think about what prompted me to begin my task or make a certain decision in the first place. Thinking about this helps me to keep going and centers my motivation. I can reevaluate my passions and focus on getting what I want out of what I’m doing. I can make further decisions when I can feel the joy of finishing or making someone else’s life better or mine.
When you feel yourself becoming stressed, stop and think. Why am I doing this?
Don’t forget to take my class and learn to be a creative and expressive writer: I can Use “I” in my Writing: First Steps in Creative and Expressive Writing
Your voice is your power and your strength. Without your voice you limit yourself and your potential to make a change in others people’s minds and perspectives.
Don’t be silent. Create a path of communication with your mouth, body, mind, and approach to life. Your life and your thoughts are worth listening to.
Remember to respect, listen, ask questions, and understand.
This will be the last bulletin post based on weeks that include dates. Bulletins will now be posted as their own posts!
Remind yourself that you can create and navigate your career. Open your minds to different paths and approaches that all ultimately lead to your potential and interests. Don’t lock yourself in a cliche. Build who you want to become on the blocks of your opportunities.
Know that your potential is limitless once you understand the extent of what you can do with your interests. Research and open your mind to what you can do and the places you can go to utilize your strengths. You are your limit. Use your imagination. Create the position you want to be in. Be a boss. Be a leader.
In order to do what you want, to be in the position you want, you would have to find it or create it. Don’t be afraid to think outside your comfort zone and do what you think you can’t. Try different angles, attempt multiple approaches to your interests. You will get where you want to go. Believe in your work and experience.
Get to working!
Know when various factors are holding you hostage and know you can set yourself free. Understand your worth and fight for your mental peace. Don’t be afraid of change or struggling. Understand your circumstances and what you have to face. You can know peace and learn calmness. Set yourself free. You deserve to be free.
Last month’s bulletin topics were focused on thinking, effective ways of responding, and gaining knowlege while interacting with others. As we move toward a more respectful and effective way of communicating with others we first must listen to what others have to say, don’t just hear to respond, but listen to understand. Contribute to the conversation and effectively come to a consensus. If we are to be more peaceful, logical, and respectful contributors to society we must push to gain perspective and knowledge.
Learn to listen.
Learn to stay quiet.
Learn to understand.
Respect people who do not share the same experiences as you.
Support as you interact with others. The way you respond in sensitive situations will allow for healing and growth for the ones listening. Learn to understand in the process of supporting. Effective supporting comes with time, patience, and thinking. Use language thoughtfully. How you say something is as important as what you say and when you say it. Support in your body language and in your gestures.
Support even when you feel you don’t need to. Always support and be a helping hug or compliment. Love in your support.
February: Perseverance and Confidence
May: Self-Care and Self-Appreciation
June: Talent and Creativity
August: Moving Forward, Progression and Transformation
October: Compassion and Kindness
November: Strength and Power
December: Endings, Beginnings, and Continuations
Building perspective is what builds character and what allows you to move to the realm of transformation. To understand others is to understand yourself in a community and as an individual. To understand control, perseverance, confidence, purpose, self-acceptance, self-care, self-appreciation, talent, creativity, love, moving forward, progression, empathy, compassion, kindness, strength, power, and what it means to continue, end and begin in order to transform into yourself. While you look into yourself, how you experience life, and what it means to build your identity in your individuality is to explore yourself in concepts and ideas. Who am I? What do I like? How do I love? How do I become better? How do I work on my mental health? How do I grow?
Continue in your life, in your journey, and in your purpose. Being alive is a purpose in itself. Be yourself. Build yourself. Love yourself.
You give yourself your strength and you give yourself your power. Your power and strength is based on your ability to know yourself in every level, aspect, and perspective. As you grow yourself, you grow your strength and the more powerful you will become. Strength does not come in complacency so work on yourself daily, grow in your own shoes. Become yourself. The more of you that you become, the more power you will then see.
Kindness and compassion are choices. Choose to be kind. Choose to be compassionate. Let others know that they are not alone and can get help. Practice empathy in kindness and feel empathy in compassion. Validate someone else’s existence and experience through your use of compassion.
Also practice self-kindness and compassion. Respect and value who you are. Just as someone else can hurt you, you can also hurt yourself. Watch how you interact with yourself in the ways you think and what you consume. Fill yourself with ideas, foods, thoughts, drinks, and perspectives that are healthy for you.
Choose to build on kindness and compassion in order for them to be who you are. You are kindness and you are compassion.