Setting goals can be difficult especially if we find ourselves unmotivated or having lots to do. For me, it helps to break up my goals from least likely to accomplish right away to something I can do today.
This week, let’s focus on our personal goals and ways we can prioritize our self-care.
What is a personal goal you want to set this week?
-What is the goal?
-Why is this goal important to you?
-How can you make sure you prioritize and accomplish this goal?
A personal goal that I’m setting this week is honoring my needs by starting my bedtime routine by 11:00 pm. Crippling insomnia has dictated most of this quarantine and I really need to prioritize my sleep so I feel less drowsy and achy the following day.
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