**Note: Voices of Mental Health is now called Everyday Mental Wellness.
“By utilizing active meditation techniques, it’s possible to not only incorporate meditation during our everyday schedule but also increase awareness and become mindful of our present self. By understanding our body and needs, we are able to appreciate the power of having and making choices on a moment by moment basis. Having choices reminds us of who we are and what we are capable of.”
Reminder: Check out my certifications tab to see all I learned and the link to the mindfulness course I took!