Posted in Keep Moving: Motivation and Inspiration, mental health, Potential and Worth, Power, Self-Talk, Uncategorized

SWT 100 Notes: Note 16

And so my self-awareness journey is great as I notice recurring patterns, in my actions and behavior, for when I can feel myself falling back into unhealthy ways of coping. I know when things aren’t going so well and  need to take a step back. That time has come. It’s time I motivate myself to stand up, breathe, and take a break. As I would usually go into hiding at this stage, I won’t. I will declare that I can do this. I can get past this. I can and I will. I won’t give up and I will take care of myself. Even though I can see all the peoples faces staring at my struggle, not understanding the fears and pain that I face, I will care for myself above all. I will see myself as valid and dismiss any negative energy pushing me away from being better. I can. I can do this. 

Posted in Confessions, Notes

SWT 100 Notes: Note 15

It’s been a tiring, difficult couple months. First time after college having to actively try to live and explain to people why your health is important and why you have to actually take care of yourself. Its difficult putting into words how in the past overworking and overwhelming yourself lead to almost getting pushed over the edge with just a tiny hint of thoughts and images of what it would be like not to be alive. How it would be a miracle to ask for help or ask for someone to show some type of sympathy because you don’t feel as crazy as you did before. How seeing that your well being is not important in the slightest to anyone else so you have to put your well being first and yell from the top of your lungs that your life matters. 

It’s been so tiring having to explain that you just want to be able to manage life just a little, to feel happy just a little, and to feel peace just a little because every day of your life has been a war. You just want a break. Just one break. 

Posted in Confessions, Creative Writing, Notes, What Just Happened: Personal Anecdotes

SWT 100 Notes: Note 14

This is about a cash register and how the dinging of the change in the drawers became dinging in my head as I saw too many people coming and asking too many questions about the same things.

This is about a cash register and how the cash button on the screen makes the drawer bash into my stomach where insanity was brewing.

This is about a cash register and how all the bills would pile up and I would just count them but the numbers always go over. They spill over.

This is about a cash register and how slowly I would make up in my head all the things that could go wrong and the questions I don’t have answers too, a dark room is created.

The cash register.

The buttons.

The combinations.

The prices.

I stand there, all day. I have no where to go so I stand…at the cash register.

The questions. All the questions.

The people. All the people.

The fear. All the anxiety, it just fills my stomach with a monster. A little monster.

Posted in Creative Writing, Weekly Bulletin

Bulletin Board September 2017: Empathy

 

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Empathy is more than feeling the struggles of others. Empathy is a connection and a bond between those who feel empathy and those that empathy is acted upon. Empathy can be painful as well as fulfilling as it builds the awareness of the empath to open their perspective to the suffering and also happiness of those who do not share the same life and experiences as their own. Empathy means to understand and be aware of the spaces, people, and circumstances that surround them. Empathy is a heightened sense of self and self-awareness. Empathy is feeling, knowing energies, and having the ability to identify and console the hurt and pain as well as acknowledge and appreciate the happiness of people and environments.